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All sugars are carbs, but not all carbs are sugars. Sugar is a subset of carbs
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One thing that might help is if you ask him or any of the other people to join you in your workouts. Even if It's just a long walk or something that way you can still spend time with him. Plus, and your boyfriend should especially love this, there have been studies done where people who are active tend to have a better,…
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I was actually looking at some under armour ones from ****'s the other day. They're a little expensive, but if they stay on then I'm sure they'd be worth it.
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Every morning I have this chunky monkey protein shake that I adapted from a pinterest recipe and it is sooooo good (imo): 1 banana 1 scoop chocolate protein powder 1 cup skim milk 1-2 cup ice cubes 2 tbsp PB2 2 tbsp sugar free chocolate syrup Throw it all in a blender and you are good to go!
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Sorry to be a stickler, but the original poster said Insanity (>1mo.). >1mo=longer than 1 month.
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I rarely weigh myself these days and for good reason. Every time I have started dieting and working out I don't see any results within the first 3-4 weeks on the scale. That gets really frustrating for me and I end up giving up because what's the point of restricting myself and putting in hard work if I stay the same?…
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Since I eat back my burned calories, thinking about how much more I get to eat motivates me to get to the gym pretty quickly.
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I created the account 2 years ago when I first started working full time, but due to a job where I was working 80 hours a week I stopped tracking everything because it was too time consuming and after a year and a half there put on too much weight so I quit for health reasons. I am now trying to get back into shape so I…
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This is one of my favs from Fitness Magazine. I don't like ginger though so I don't use that and it still comes out phenomenal. Gingered Beef and Vegetables Makes: 6 servings Ingredients 1 1/2 pounds boneless beef round steak, cut into 1-inch cubes 4 medium carrots, cut into 1/2-inch-thick slices 1/2 cup sliced scallions 2…
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Bump for later! Thanks for sharing!
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Bump! Saving this for later!
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I was actually just getting ready to post something similar! I started c25k last week and in week two I'm getting shin splints, but I am more concerned with what I can do to prevent them. If anyone has any suggestions for that I would appreciate that as well! :)
