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You have to find what works for you, only you can take this journey and make it work for you. I have friends that swear by weight watchers, that's great for them. I like myfitnesspal and logging my food. You will hear tons of advice along the way, again you have to make personal choices that work for you and your life. I…
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I didn't want to pay for a gym and found out that I could go to my local high school from 5:30-7:30 and use the weight room and cardio room for free.... I love free. I also walk the neighborhood, or the track at the park or the school. I found a free manual treadmill, that's small that I use as well in the house. I have…
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I think you can find out lots of information that's free rather than spending money all the time. I signed up for something that was a download and I get stuff in my email just about everyday trying to sell me something else as well. Whatever helps you and keeps you motivated will be your own key to losing weight. There…
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Everyone has weak days and you just have to pick yourself up and move on. Make better choices the next day. You have to rely on yourself to get where you want to be, only you can stop yourself from eating badly. Think before you make a choice of food to eat, why am I eating this am I really hungry? I am a stress eater and…
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Whenever you feel like the chips; get up and go for a walk, you will feel so much better and you should never reward yourself with junk for doing well all day!!! If you work out hard and want a few chips then eat them but don't think of it as a reward. Stay focused on what you want and work hard and you will succeed.
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I got to the last 10 and thought I'd never get it off, I am now at the last 5. I changed up my workouts and that has seemed to help. There is a reason it's harder to lose because there's less to lose. The bigger you are the more calories you get as you get closer to goal the calories remain but you won't lose as a woman as…
