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Chili with ground turkey breast
This is a stand by recipe that I continually make and everyone will eat in my house. You can top a baked potato or steamed rice with this. mmm mmm good!!! 1 lb ground turkey breast 1 onion chopped 1 clove garlic, minced 1 green pepper, seeded & chopped ( I use part red and part green for color and flavor) 14 oz pinto…
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Rotating shifts what do you do?
I work a rotating swing shift from days to nights then back to days. I count my calories all night for the day before since I may eat 1-2x's during the day on my first night then I sleep the next day and start eating around 4pm the next night. My last night that I wake up in the afternoon, I may eat 1-2x's and I'm allowed…
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To cleanse or not to cleanse that is the question ?
I have been at my goal of 150 for quite awhile and I'm wondering if I should do a cleanse or not. I read tons of reviews but they all have negative and positive feedback. Any information would be appreciated and what works and what doesn't. Thanks.
