noms30

I got to week 7 of the couch to 5K and then put my back out :( I'm taking a rest from it now, but as soon as i'm fixed, i'll start again. The beauty of this programme is that i don't have to start again, i can just take it back to a pace i'm comfortable with, and start from there. great programme for new runners or those…

I joined on Sunday last week. Its really good to log on here and read about other people having late night snack cravings etc....its a really good support network. I've had to put my running to rest for now as i've got back problems, so i figured that i should start eating right and then return to running when i'm fully…