Replies
-
I'm in! What is the plan for week 1?
-
Thanks guys for the advices... about the doctor, last year i had a complete exam (blood and all the good stuff) before i started my new job and everything was ok...I don't have a food scale but i do have measuring cups, i also follow the rule (half of the plate vegetables, 1/4 lean protein, 1/4 good carb), (the plate is…
