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:D:D:D
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Hi! I'm 29, with 4 kids - 9, almost 3 yr old twins and 15 weeks old baby. But when i started to puy on weight after having baby, i knew enough is enough. Joined just Sunday and already 4 lbs lighter! I don't add exercises here, cause i don't want to eat more. My day starts with glass of water (with half of teaspoon of…
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Breakfast - 2 white bread toasts with butter and ham, sunflower seeds and pine nuts Lunch - homemade soup with meat Snack - cottage cheese with blueberry jam Dinner - probably tuna melts (have ~ 800 kcal left, so may be choclate) :D On 1600 kcal, but not adding excersizes to that Had already 1h 10 min workout
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Starting with 188 (31/01) So far lost 4 lbs February goal ~ 12 lbs
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Mee too.
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thats a thing - i was short last 2 days too, but not as much, but protein levels were over limits every day. Had 4 dried apricots and glass of water. No point of stuffing myself - good night sleep is too important. Just couple weeks ago i would be moaning about having 500 kcal too much LOL
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and had too many protein already will need to change what im eating tomorow, its bit tricky at beggining - dont want to overeat in morning and end up with this
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had cottage cheese for dinner :D
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thanks, i think i will eat some fruit, had just oranges today, so no harm
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co.Clare, Ireland, but originaly from Riga, Latvia
