kofiannans_hitman

Yes. I am a big guy muscular wise believe it or not under all this fat. The scale will never be my friend. The tape and calipers are what I go by.

Reluctantly in Toronto Ontario.

I am A-L-W-A-Y-S in full IPA mode. That said, my go to after the gym, was a hearty Oatmeal Stout or a Heavy Dark Ale. I am just now getting back into homebrewing for the upcoming NFL season and my main beer is what I call Midnight Stout.. The half dozen who have tried it ask for it constantly when I am brewing, so I guess…

HA! Same for me here in Toronto. Something about heavy beer and comfort food when it is -15c to -30c out for LONG stretches at a time. Consider yourself added. Heres to a successful go of it together.

When I was in the gym every day and throwing up some serious weight, I found that I performed loads better when I had a nice hearty beer or 3 every night. I need to get back into that. Completely goes against low carb diet plans though. You know what. now that I have typed that out I realize I need to get back on that…

I know this thread is old. Since it already exists there is no need to start a new one. I need to weigh in here. (no pun intended) Again, yesterday I was under my calories for the day by 636. The only reason it was that low was because by 6pm I still had 1035 calories to go for the day and I had to FORCE myself to try and…

I have had limited success with keto. I would have kept doing it, but I simply can't afford it up here in Canuckistan with the absolutely asinine meat prices. TBH, I was doing the keto thing for a month or 2. Had good results, but I respond a crap load better to just calorie counting and keeping my carb count down to less…

Somehow, I ended up being a groomsman for my brother in laws wedding. I am social phobic as it is, so I normally would have said no. I said yes because I have zero blood family of my own and I felt obligated. Thatis why I am trying to drop this fat.

Nope and should have numerous times. I got off because I knew a few people. (it is still shameful regardless. I see that now that I have grown up.) Ever been to a Nickelback concert?

Nope. Really would like to one day though. Have you ever seen a woodchuck chuck wood?

Works great as a 'personal' lubricant as well. ;)

Came across this recipe quite by accident. I noticed one of the best things about eating a sub is the dressing and veggies. SO I thought why not just put dressing and veggies in a wrap. So I did. I call them salad wraps. It is as simple as taking a pita, a little mayo, some cheese and a garden salad and wrapping it up. I…

Damn brother. Great work. Keep er up.

Both for me as well. Though. I have cut W-A-Y back on the beer. I guess I just need to ride this out a bit longer.

Only 1 day on MFP. I used another comunity/app before this. They suck that is why I am here :)I am low carbing, but not going crazy with it.

What I do is hard boil a dozen at a time. I snack on them all. day. long. I find, especially in summer, I can stay satiated primarily on the eggs and green tea alone. I drink about a gallon of green tea a day.

Need some motivation. Feel free to friend me. Accountability makes or breaks fitness goals. Not my first time doing this but have to start over and do it again.