hip_hippo

Replies

  • I don't think it necessary if you’re not trying you lose weight. Although 10 minutes a day might further increase you athletic ability. Making you a better at lifting and increasing your lean muscle mass. Personally I hate cardio lol its so annoying. but I am trying to loose weight right now. so gah.
    in Is cardio really necessary? Comment by hip_hippo February 2014
  • Go on to youtube look up befit they have a butt lift program and get enough protien (45 grams a day is for the inactive)
    in Doing lunges,squats,leg lifts, but still have a saggy butt!? Comment by hip_hippo February 2014
  • You should try leaving little piles of sugar mixed with baking soda around for a week or so what happenes if they eat it and they bring some back for the queen. After they eat it the baking soda expands in their stomach and they die.
    in Ants! Comment by hip_hippo February 2014
  • That is a really good point, Thank you Bwigilive for meantioning that, but you can get a fairly accuate estimate of you metabolic rate by calculating your weekly weightloss (deficit + what you actually ate) if you lose 1.3 llb a week as a monthly average you know your deficite was around 650 per day. A BMR/ AMR Calculator…
    in New Comment by hip_hippo February 2014
  • If your doctor said 1800 calories I would think you could get away with it... However personally I don't believe in limiting fuel sources. I think the limitation of calories is great because you can get all your fuel (fats[mono and poly that is] carbs, proteins) and nutrients in less calories (condensed nutrition) . It…
    in New Comment by hip_hippo February 2014
  • I wish there was a like button!
    in First goal weight within sight! Praise God! Comment by hip_hippo February 2014
  • yeah 1200 really wouldn't be condusive to healthy weightloss... Having said that when I was losing weight people told me that all the time, but I had to see it to beleieve it I tried 1200 a day again and again for myself before I realized they were right. It's not considered healthy to eat below your BMR. However if you…
    in New Comment by hip_hippo February 2014
  • That depends, are you exersising? and what is your BMR If you are exersing don't I have done this and I completely stopped losing weight your body will start eating you muscles and you don't want that. also I am 5'2 my BMR (the amout of calories i burn each day just to be alive, I would burn these calories each day even if…
    in New Comment by hip_hippo February 2014
  • This is incredable. There is not much left to be said that hasn't already been said but I love how took control over your life and took advantage of what lots of people might think are little steps, but those little step were not so little and I bet not so easy, they completed a much a larger goal. Proof that no effort…
    in How I lost 360lbs in 15 months - with photos Comment by hip_hippo February 2014
Avatar