Leah2975 Member

SW: 227 CW: 219 GW: 170 My March goals: 1. Get to the gym 4x a week 2. Drop at least 5 more lbs 3. Watch calories better on off days. Im having a tougher time on my off days staying under. I think I mostly eat out of boredom on those days, but if I go to the gym too much I hurt. I need motivators so feel free to add me!

20 steps = 1 cal. So yes, too much. Are you sure thats not total calories for the this time in the day as in your exercise cals plus normal daily burn?

I really really LOVE the way you are all speaking to her. how about being a little more gentle? eating disorders are a mental condition and she's probably quite fragile right now. LIGHTEN UP.

ive had ear pressure/ ear infections due to the mucus and small eustachian tubes my whole life. after being on numerous antibiotics, had tubes put in several times, and taken tons and tons of sudafed, i realized that pinching my nose and popping my ears was the only way to get my eustachian tubes to open up and drain out.…

my detachable shower head is my best friend!!! :wink:

your profile itself states "I'm obsessed with my physical appearance." under the Why I want to get in shape section. Hypocrite. and do i know that smoking is unhealthy and its shortening my life? duh. yes I do. I dont have to be told.

exactly. I work out because I got flippen fat and my clothes didnt fit anymore. a lot of people have a lot of reasons for working out. and how am I not healthier? I may still light up, but im in better shape then I was a year ago!

I breathe just fine. I run 2 miles on a daily basis.

you openly call me an idiot and then say im sensitive? maybe you should stick one of my smokes up your *kitten* and light it.

it does. since im a smoker, my metabolic rate is higher. therefore, being a smoker, i do burn more calories then non-smokers. but with heavy consequences. i am aware of how bad it is for my health to continue smoking. its just not as easy as putting them down.

wow it was a joke (since im not even naturally blond!) but that was harsh and rude and uncalled for.

not using them for that reason, just addicted like mad. im just confused, thats all....its the blond...

now this confuses me. if my smoking is getting my heart rate up faster and for a longer period of time, then isnt that benificial in a way? wouldnt i burn more calories doing an easier workout if my heartrate is at 170? but then again, the machines say im burning just as many calories based on speed and level. this…

Hahaha thanks!!!!!!

amen. im still taking my workouts to a new level on a weekly basis. my smoking hasnt hindered it at all. i push myself hard, and am dripping with sweat at the end of my 800 cal gym sessions. how is going to the gym 2 hours each day and working straight through not pushing myself, especially since ive only been working out…

going through the exact same thing, except no one is down on me about my smoking. i havent found that its held me back, but when i started off a month ago i was so out of shape...ive been increasing my run times gradually but i do find myself out of breath easier then others.

hey thanks!

hmmm.....i think youre wrong... http://www.michigan.gov/lara/0,4601,7-154-61256_11407_32352-117201--,00.html

In Michigan there are absolutely no laws whatsoever about breaks or rest periods if you are over 18.

JennaMarbles is just pure genius

exactly. a grinder, a french press, and a thermos to keep the leftover cup or so hot. perfect. and tastes so much better.

I agree! Mine does the same thing. Unplug it overnight!

http://knowyourmeme.com/memes/subcultures/my-little-pony-friendship-is-magic

i finally got it. i used photobucket, flickr wouldnt work.

I got it!

Grrr....gonna learn how to upload

@evilonerider - 8

10!

Ive seen girls with do-rags! does this help the sweat? i have a few here, but they are all glitzy.

LOL i wish, the old men still hit on me, or just get right on a machine next to me and ill see them staring in the mirror. uber-creepers