Janeyrob1 Member

Hi itsscottwilde, do you eat back your cals when your net is calculated at your BMR. I am assuming you do. I really appreciate everyones advice and input. Thanks again.

Thanks Franc127, i have entered what you said and gonna see how I get on. Wish me luck everyone.

What a brilliant topic. I have just bought the 30 day shred and had no idea how to calculate my calories burned. A HRM is also out of my budget at the moment to im going to use the methods suggested in this topic to work out my calories. Im also going to work out my calories using this method and compare them to what mfp…