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HELP - with calories to consume each day
Hello everyone, I am so confused with the amount of calories I should be eating every day. mfp is putting me at 1200 a day and this seems very low to me. I am 5 ft 4 inch 232 lbs sedatory life style (on days im at work) 12 hours in front of a computer screen. 46 year old female. I just need to know how many calories I can…
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Working out exercise calories burned HELP
I am soooooo confused. I run for 30 mins on the treadmill, I'm 46 and weigh 226 lbs. My confusion I how do I work out my call burned. Runkeeper tells me it's 188 cals and mfp tells me I burn 426. I eat back my calories and that's a big difference. Any advice ? Xxxx
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Calories for exercise
Mfp says I burn 500 calories for my run. Can I really eat all these back ? Seems to good to be true. Obviously I'm eating healthy whole foods mainly.
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Help with working out my bmhr please ?
Hello everyone, im new to mfp but really enjoying it. A bit about me: I am 46 years old and weigh 224 lbs so have along way to go yet. I'm 5ft 4inch. I have lost 28lbs over the last 2 years with just trying to eat healthy and change our eating habits at home. But I have not lost anything more this year. My question is how…
