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i just did that before summer!! I threw away all my sweats so i wouldn't feel comfy wearing them, I bought some new shorts that use to fit me before I gained and thats my motivation to fit comfortable in them again, it totally works! No more sweats in public, and a better statement about yourself as well. my ex-boyfriend…
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QOTD Saturday: What do you do when you reach a plateau, what works for you and how do you stick to it? Im still experimenting and need help getting the scale down!! For me it' no goal no glory, so I write down all my progress and have a weekly calendar to keep track of everything. my weekly burn goal is now 4200 instead of…
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Weekly Goal: 4200 Mon: 1124 calories burned (60 min. treadmill, swimming laps, 10minute elliptical) hrm Tues: calories burned (how they were burned) 0 Wed: calories burned (how they were burned) 831 45min run, 20min swimming laps hrm Thur:calories burned (how they were burned) Fri: calories burned (how they were burned)…
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4200 week goal monday: 1124 tuesday:0 wedneday 586 as of right now, lap&abs later tonight. 2490 to go- at least 500 a day to reach goal. this is a great idea and it'll keep up active on the thread.! hmm if we have a weekly burn goal .. and lets say i make it to 4200this week.. the next week to improve and push yourself to…
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QOTD Wedneday. What are your summer workouts? Swim laps in my pool . going to the gym for treadmill&elliptical when its too hot to run outide.. strength training and HIIT.. hiking.. Have a great Wedneday.. 2 day til weigh in, LETS DO THIS!
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Weekly Goal: 4200 Mon: 1124 calories burned (60 min. treadmill, swimming laps, 10minute elliptical) Tues: calories burned (how they were burned) 0 Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…
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QOTD Tuesday: I read an article recently that said more than 80% of people that lose weight, regain that weight and sometimes more after two years....so what makes you think you are or will be apart of the 20% that keeps the weight off permanently?? (answer honestly, noone is here to judge you!) I was extremely active in…
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This is not a time to slack people!! Lets work hard today! Im super tired from last night but its double day and I dont want to let you guys down!! Lets all try to make goals for the week and stick to it!! Three weeks in and we need a burst of energy! A lot of calories weren't turned in yesterday, but no worries! Today is…
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Great question Jennifer!! SO excited to get to know all of you be the end of the four weeks!! Anyone else in the DC area?? Ill be excited to look good in ANYTHING. right now im in the middle of losing weight so nothing fits!! and I'm not about to buy clothes that fit me right now.. I dont want to get too comfy in it and…
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Ohhhh hahaha, sorry! I shouldve read that more carefully. Let go team!!! Let pick up the slackin, row, row row!!!
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Oh Niveous, you will be missed! I will be on vaca aug 3-13 but there will be wifi, thank jesus! Going to really burn for you guys tomorrow, hope everyone is having a great night/ have a great day tomorrow!! remember to stretch and keep that water near by!:)
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bump 4200
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Ackk! 14th place?!?! I need to step it up a few notches.. im 34 cals over, 1g of fat and like 9 carbs.. looks like I need to do jumping jacks for a couple minutes!! I just looked at the spreadsheet and Im in 6th spot for burning cals.. watchout ! I want to be top 5! Elit and DTR watch it this week! ;) Gooo team!…
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I loved getting to know my Diamonds, but they don't know my family runs a traveling petting zoo (squealonwheels.us) and we were on that show Wife Swap! haha. after my parents both retired as Colonels in the Army, they made up for all the times they couldnt have animals.. so now we have over 100! Mostly bunnies..they like…
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weight training and cardio go hand in hand so you dont lose just muscle!
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Marcia! It looks like we have the same schedule tomorrow:) gym, jog with the puppy and swimming! Tonight i'm also taking a day off for cardio and working on my strength training.... in 12 minutes! ill do upper and lower body today... I have 250 cals left and I still have family dinner. I love how every day is a journey and…
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bump... again haha
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bump
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A lot!! I do all the grocery shopping at my house so there's nothing bad except some ice-cream. My fridge is STOCKED with veggies and fruits. I just made a 5 gallon fruit salad with nine different fruits in it! an if you look at my diary its mostly vegetables:) they like how I eat so I make every one healthy meals and I…
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QOTD Monday: What's more important to your weightloss journey, diet or exercise?? Id say most of the weight loss comes from the food we eat, although exercising will help you keep from gaining you can still get high BP and clogged arteries from not eating correctly and eating the food fats etc will help you burn more on…
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Marcia, I hope everything turns out alright, dont worry about it, youll get back into the swing of things, just try your self and be mindful about choices! 9th place not for long team feelin' nauti! Im going to do yoga in about an hour, there s a new yoga place that opened 2 miles away! Really pricey but If I get the month…
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Qotd Sunday :how do you make your healthy lifestyle a journey and not an obsession? I allow myself to undugle sometimes so im not consantly thinking about what I cant have and a journey means lots of learning about nutrition, fitness and myself, no obsession are healthy and Im not really the obsessive type, just more…
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youre suppose to warm up your muscles by going on a short job, about .25 miles then stretch before so you dont pull anything
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QOTD SATURDAY....... What makes you tick? What motivates you? What makes you get off your booty and do THIS? What makes mme tick? The thought that I have slowly let myself go after HS! Motivation is the thought I can be whoever I want to be and do anything I stick my mind to. This has been a great journey and Ive learned…
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have a great monring everyone!! cant wait to work hard today after work! lets do this!!
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i agree with elite, whatever is best for you!!!:)
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The worse advice Ive gotten ..to work out HARD everyday .. or to ignore pain when you first start working out, your body is going to be for the rest of your life, take care of it the right way and ease into the exercising, once I did that I really improved my cardio and strength..also to work on a certain body part…
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Ok! DYR- Im about to PM you my pledge. Thursday is my rest day so I can really kick it into gear for the weekend You guys are doing awesome and I heard we're in 7th place in the challenge now!! Lets not get too comfy, Im realllyyy planning to push it this weekend for you guys.. and for myself of course! Cant wait for…
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QOTD Thursday: What is the worst purchase you have ever made?? I'd say anything I spent on my recent ex-boyfriend of 7 months, he didnt have any money so I paid for all this meals when we went out, which was quite frequent and bought him a bunch of new clothes when all that money I could've put in my college savings…
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fun! bump! go Team Feelin' Nauti!!
