ActiveFaith10 Member

soyyyy

on demand as great workouts with a scheduled calendar, 3x a week strength training llus optional cardio, and 2x a week cardio, dedicate an hour a day with one or two days off, you got this!!1

neither ! no processed foods, all clean

great job on the loss!! the more time you spend on this site, and learning about losing weight the more it will become easier. its a journey so enjoy it and make sure you're measuring your food accurately and taking the stairs for a few flights. every bit counts, keep it up we're all here to help you, we're right beside…

Hey everyone:) I hope ya'll are having wonderful day! question: where is the chart for assignments on QOTD?

QOTD: Losing weight is a huge accomplishment, what other accomplishments are you proud of? I don't really have any.. but I'm glad I'm close to my family and have amazing friends.. and Im excited and nervous to graduate college and get out there!:)

Sundown natural - Cod liver oil Nature Made - Supplement - Fish Oil 1200mg - Omega 3 Boskovich Farms - Fresh N Quick Spinach Arnold - Select Multi-Grain Sandwich Thins Centrum Ultra Women's - Multivitamin/Multimineral Supplement Quaker Oats Old Fashioned - Oat Meal Qty: Generic - Banana - Medium 7 - 8" (115g) Kirkland…

that's so great!! keep up the awesomeness!:)

http://www.cheesecakefactorynutrition.com/restaurant-nutrition-chart.php? woahhhh, stay away!

http://shouldieatmyexercisecalories.com/

regular carrots! (the long ones) organic :) shave the sides and viola!

Hey! This is my kind of operation :) I'm super goal oriented as well, ready to rockkk! Im doing a circuit training work out called 10 pound Slimdown Xtreme with Chris Freytag. Theres a monthly plan of workouts you follow (I'm about to start week 2) and theres like 8 different types of workouts from yoga to kickboxing, I…

"The worse we feel about our bodies, the less motivated we are to take care of ourselves and it becomes a snowball effect. Feel good about YOU this weekend!"

you click on the cell you want to fill then type. no problem, i put you in a cell and put it alphabetically

hi. put in your name on the next column (along with weights preceding), right below the previous user. and right click A and hit sort A-Z and you should be fine

Im in! can't wait to do this!!! im 170 right now, so 162 by halloween!

its true the longer you have been running the less cals you burn, meaning you get to run longer and therefore burn more cals over time and you are getting more fitter. i'd keep with it if i was you, to feel more self accomplished and fitter! congrats on your work so far, grab some earphones, change the scenery and stick…

5'9'' 170 31 inch waste, 8s

i'm a bit too far but good luck and keep setting daily goals and strive! you can do so much more than you can imagine!! :)

welcome ladies!!! lets go DITR!!

MONDAY QOTD: How have you lost weight so far? What is your workout routine and eating plan if any? x im on a bit of a plateau at the moment..but i am getting more muscle and looser clothes! workout routine is just to be active every day, walk when i can, ride my bike etc. always stay under!

Great job blue diamonds!! I know we can all do better.. lets get it done this week!!

QOTD Saturday: happy Saturday everyone ! What is the best bit of advice that you have learnt since starting you journey? Kind of cliche but..tomorrow's a new day!!

Gooo team! I have work until two today then im headed off for the Britney spears concert!! Everyone is dressing up like her and i have no idea what to buy at the mall!1 American Apparel has a no return policy humphh, dont have a lot of money to spend! but anyway im going to work out before work, go team!!

I'd stick with raw.. or grilled with a dash of salt&pepper

i love the weekly cal burn.. im going to stick with it, but do monday-sunday oops im going by a diff schedule, monday-sunday I plan to burn around 4400 this week little less than 500 yesterday.. has to be a 650 daily burn to stay on track now. I can do this!! so ill shoot for around 750.. i need to push myself with some…

oops im going by a diff schedule, monday-sunday I plan to burn around 4400 this week little less than 500 yesterday.. has to be a 650 daily burn to stay on track now. I can do this!! so ill shoot for around 750.. i need to push myself with some cardio today! have a great day everyone!! im leaving for kiawah island in a…

i finished my weekly burn goal of 4200 and im at almost 4500 for the week! woohoo! keep it up feelin' nauti, so tired from yesterday so stuck with strength training today! Weekly Goal: 4200 Mon: 1124 calories burned (60 min. treadmill, swimming laps, 10minute elliptical) hrm Tues: calories burned (how they were burned) 0…

Weekly Goal: 4200 Mon: 1124 calories burned (60 min. treadmill, swimming laps, 10minute elliptical) hrm Tues: calories burned (how they were burned) 0 Wed: calories burned (how they were burned) 831 45min run, 20min swimming laps hrm Thur:calories burned (how they were burned) 280 strenth arms&shoulders Fri: calories…

Hey guys! So today is my partners turn to ask a QOTD but I havent heard back from her since Wedneday so I guess I'll be asking one again! SUNDAY QOTD: What is your favorite healthy recipe to make when youre on a time crunch? I make a fresh huge salad that will last me a couple days! I throw in tomato, spinach, onions and…