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QOTD ( Tuesday Jun 21) what are the most beautiful place you've visited ? Cabo San Lucas/ Cozumel Mexico has got to me mine, so much beauty in the world yet to be seen but lucky Ive had the opportunity to travel some I love all these responses, such a great group of woman, so many stories to tell and places to be. cant…
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So i accidentiakkt blended it too much and it became a great chips dip and taco ingredient for all the people living here ha, they loved it.
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Losing weight is a major accomplishment. What has been your biggest accomplishment in life prior to your weight loss? Getting my associates degree from college and getting accepted into a University this spring semester!
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Goal 3500 :)
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why wait next month when you can start today! I just started 2 days ago, you can do it!! we're all in this together!
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Me-2 LNS-0 yippyyy!
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you can def. see a difference! keep up the great work!!
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Yayy, I found this post yesterday and was determined to not eat past 8 and I did so I can post my results!! Me-1 LNS-0 yippyy
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bump, yummy!
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bump. awesome post.
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great job tracey!!
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This is so exciting! Good luck everyone, let set goals and get it done! But what to do now?
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Hello! my name is raquel! im very supportive and llove having partners on my journey! this'll help me stay and track and i love weighing in and pretty competitive, all is good fun! I would love the share my journey and so ready to lose all my extr weight! cant wait to dig out the diamond in me, im going to be VERY active…
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ONE MONTH!!!!!!!
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Im back!! Sorry guys, I've been overseas on acryise wig no interne access, do t k is my current weight but probably gained a couple lbs on the cruise, soo ready to get back in the swing of things, way too excited to lose weight to be eating badly and not exercise:) goo slytherin!
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Current weight: 162 Total pounds lost since: 0, vacationn Question of the week: What's your favorite healthy and quick lunch? salad! tuna, garbanzo beans, spinach, feta, bell peppers, tomatoes, and onions! yum! What's your workout schedule look like this week? WO at my friends campus fitness center while shes in class for…
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keep it up everyone!!
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MON –Flights of Stairs: 4 ~ F/V: yes! salad.mango,kidney beans, apple, grape tomatoes, lentils TUES – Flights of Stairs: ## ~ F/V: # WED – Flights of Stairs: ## ~ F/V: # THU – Flights of Stairs: ## ~ F/V: # FRI – Flights of Stairs: ## ~ F/V: # SAT – Flights of Stairs: ## ~ F/V: # SUN – Flights of Stairs: ## ~ F/V: # Total…
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Have a great journey!
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Goal: 4000 MON –Calories Burned: 583 ~ Under Fat: Yes 20/61 Under Carbs? Yes 235/248 how? Vinyasa/walking TUES – Calories Burned: ### ~ Under Fat: Y/N? WED – Calories Burned: ## #~ Under Fat: Y/N? THU – Calories Burned: ## #~ Under Fat: Y/N? FRI – Calories Burned: ## #~ Under Fat: Y/N? SAT – Calories Burned: ## #~ Under…
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is anybody out there?????
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This week's check-in: Current weight: 162 Pounds lost since last week: 2.5 yippyy Question of the week: Are you tracking inches too? no but I should, so I'm going to take action and buy one in the next couple days! Week Goals Monday: Vinyasa Yoga, 4 mile walk, 2 mile run/HIIT Tuesday. Vinyasa yoga, 4 mile run, 2 mile walk…
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I'm in and going to put fat intake as well Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!) MON –Calories Burned: ### ~ Under Fat: Y/N? TUES – Calories Burned: ### ~ Under Fat: Y/N? WED – Calories Burned: ## #~ Under Fat: Y/N? THU – Calories Burned: ##…
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i'm in:)
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MON –Calories Burned: 526 ~ Under Fat: Yes 50/58 TUES – Calories Burned: 488 ~ Under Fat: Yes 47/64 over 500 cals though WED – Calories Burned: 29~ Under Fat: Yes 18/49!! :) THU – Calories Burned: 280~ Under Fat: Yes 32/50 FRI – Calories Burned: 180~ Under Fat: Yes 21/47 SAT – Calories Burned:651~ Under Fat: yes 31/63 SUN…
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Challenges for this week: Food challenge: Try to get at least 4 different colors in your meals this week. Different colored foods have different nutrients so the more colorful your plate the more different nutrients you are getting! :) Exercise Challenge: Try to do at least two days worth of strength training this week…
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awesome! dont know anymore, i wish there was more apps like that out there!
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2.5 loss this week! I updated it on the spreadsheet. GO SLYTHERIN!
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weigh in: 164.5 to 162! 2.5 loss this week, go team brown!
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MON –Calories Burned: 526 ~ Under Fat: Yes 50/58 TUES – Calories Burned: 488 ~ Under Fat: Yes 47/64 over 500 cals though WED – Calories Burned: 29~ Under Fat: Yes 18/49!! :) THU – Calories Burned: 280~ Under Fat: Yes 32/50 FRI – Calories Burned: 180~ Under Fat: Yes 21/47 SAT – Calories Burned:651~ Under Fat: yes 31/63 SUN…