michellep325

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in Eat clean/No alcohol challenge starts TODAY - Nov 21 Comment by michellep325 November 2011

Figure out your basic metabolic rate (BMR). You can google it and this will give you an average amount of calories you need each day just to function without exercise. If you eat too little your body goes into starvation mode and turns your food into fat and slows down your metabolism causing a very slow weight loss or…

in Increase Calories for Weight Loss - Link to Info? Comment by michellep325 July 2011

I have and found it to be off by a few hundred calories. Although, while sleeping with it I lost my heart rate due to misplacement and slept about 1-2 hours with it out of place. With that said I find it be pretty accurate with the BMR calculator. I plan on trying it again.

in Wear HRM all day? Comment by michellep325 June 2011

I've been taking Shakeology for 2 months now and I LOVE IT! I did the 3 day cleans last week and lost 4.8 pounds. Well worth it! Good luck :happy:

in Shakeology Cleanse Comment by michellep325 June 2011

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