msjones2831 Member

I agree. So ppl have success eating back calories, but I didn't. I lost inches, clothes fit better, but didn't lose any weight. I now either don't eat back my exercise calories or just eat back some of them and I can still lose.

Awesome results, you inspire me

I just choose sedentary that way I don't plan for more calories than I should eat.

Yes, I am almost 100# out also. I agree with the other postings that setting small goals helps it to not feel so overwhelming. I decided to add my short term goals to the description portion of my profile so I can see it regularly, but keep my long term goal as my tracker goal. That way I can think, "ok, if I keep this up…

bye, bye love handles---that's awesome

Very nice, u look great

Awesome job! I hope to follow in your foot steps

Most I weighed was 257, I am currently 231. My heaviest weight was at 31 which is my current age.

Goal weight 2/29-230 2/1-233.6 2/13-231.2 2/29...

definately water weight. don't sweat it just watch ur calories and sodium.

it can take a while. make sure you are sticking to your suggested calories and sometime you do have to modify that based on your physical activity. make sure you are eating nutritious food. you can eat 1500 calories of crap or 1500 calories of a well balanced diet. If you are already doing those things then just keep it…

Pink all the way :-)

Don't give up, a healthy life is worth the fight. If you want specific advice, make you diary public. Don't give up!

wtg! awesome

You could try the chicken caesar salad without the dressing. Or you could get the grilled chicken dinner with veggies, no starch (skip the potato or rice options)--ask for veggiesx2 instead

post pics plz :)

I am 5'9.5" and my goal weight is between 150-170

That is great. Put that photo on ur refrigerator for motivation

Each person is a little different. Try something in the middle like 1800. Stick with that for 2 weeks and see how it works. I know the calculated mfp calories didn't work for me so I had to modify it

I'm 31, about 232, 5'10. Plan to eat about 1400, God willing :)

That's awesome, u look great!

Yep! You are doing it!! Keep it up

I have one- so u know a guy has really messed up when u ask them something and u already know the answer and so do they and there response is... "huh?" u may as well bang the gavel, guilty as charged!! Lol

U look terrific! Love the photo with u standing in one side of ur jeans- that's so awesome!

As long as you are sticking to your exercise and eating plan ignore the fluctuations in weight. My weight has went up 3lbs in a day and it means NOTHING! I used to get frustrated by it, but now that I weigh myself everyday I see the fluctuations so I know it's just that---fluid shifts and it will normalize back. You are…

257 at 31y, now down to 232 and hope to be 230 by 32y.

Don't beat up yourself too bad. It happens. Start over NOW!!! From this minute on make up your mind to eat healthy for the rest of the day and so on. Truth be told one thing I'm learning is that a oops every now and then really doesn't much, but when it becomes a habit you will see the difference on the scale. But it is a…

20lbs is a LOT! And you look fantastic! Keep up the good work

my boobs and I'm not excited about that!!! :sad:

Read something inspiring and motivational everyday. Write down why the situation was not a good one for you and what you look forward to in the future and put it somewhere where you can look at it when you feel weak.