msjones2831 Member

MJ from AZ, add me as a friend!

I would love to be under 200 lbs too. Feel free to add me.

I'm 40 with 100 lbs to lose. Please add me as a friend. Would like to encourage others and receive some as well.

I have gained weight in the last few years and need to get back to a healthy place. I would love new friends so feel free to add me :)

Just stick to your healthy habits. Don't give up! It's going to be very hard, but continue to reach out the your mfp, read about fitness and health, work out when you are bored or upset and just channel your energy to the new healthy you! you deserve it!

You all look amazing!!!! Thank you for the inspiration!!!!

Most of the time I feel tired...but I also feel proud of myself

1. Tired of being fat and unfit 2. I want to avoid obesity related illnesses (diabetes, high blood pressure, high cholesterol, strokes, etc.)

Awesome!

Feel free to add me

ice cream, pizza, gravy, avocado. You have to talk to a therapist and deal with your emotions. Your eating has more to do with what you are feeling inside than how hungry or not hungry you are. That's often the case with those who are overweight and those who are underweight. I pray that God will give you the strength to…

keep the skin moisturized. Vit E oil is good for the skin

Awesome job!

Awesome job!

Prefer mornings but lately it's been half and half

Good question. I would like to hear from those that tightened up without surgery.

Lovin the small boob love! :drinker:

Great job! It's it funny how little the scale shows, but how drastically your body is changing?! Keep up the good work.

Me too!!! I went from a very full and nice perky C cup :drinker: to a barely B cup :cry:

Agreed, weight loss with just diet change is possible. In my opinion exercise is more for fitness and overall health. Diet is about weight loss and maintenance.

I use Polar ft4. I believe polar is more accurate based on my experience. Using the polar I am better able to predict my wight loss results vs mfp predictions. Hope that helps

No, I will eat my calories back when I'm in maintence, but not during the weight loss process

WTG!!!

I also find it helpful to read stuff about health and fitness. It keeps me interested and I find helpful hints. You can do it! :smile:

Change is a process. For some it starts with just making the caloric limits, but then they progress to looking at the actual nutrition. I was one of those ppl.

Great job!

Amazing!

Thx ladies, this is helpful!

Awesome, congratulations!

Agreed, it's great!