We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Great start after week #1

soccerdad51
soccerdad51 Posts: 1
edited January 4 in Success Stories
After only the first week.....

- down 7.4 lbs (only -0.3 lbs muscle). Adding some weight training this week.
- waist down 3.0 inches
- blood pressure now rock solid at 120 / 78. It has been 135-148 for years. Low dose meds will be gone next month.

I've been tracking EVERYTHING, if only to educate myself on MyFitnessPal

- [carbs total] average 50-80g/day (193 recommended)
- [fats] average 50-60g/day (47 recommended)
- [sodium] average 700-900mg/day (3500 recommended). ** Used to be 3000-5000mg/day. This made the single biggest change
- [proteins] average 70-100g/day (53 recommended)

Thanks to Scott (the guy across from my office desk) for getting the ball rolling....... I'm hooked.

Andy

Replies

This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!