Replies
-
Moderation is the key...allow yourself a treat, not an entire day! You don't want to regret it later. Good luck! :wink:
-
Great results and you are an inspiration! Thanks for sharing! :happy:
-
Accountability and willpower is what MFP is all about. We can support you but not if you don't support yourself. Decide what you want to do and stick with it. Good luck! :wink:
-
Love this! ^^ :drinker:
-
^^ ditto ^^
-
AGREE totally! :happy:
-
It doesn't sound healthy, for starters, to think about losing 10 pounds in three days. AND, if you didn't GAIN 10 pounds in three days, it's unlikely that you would shed it that quickly. :noway:
-
:noway: Please have the knowledge before you just throw your "thoughts" out there. Some people truly need answers and your best "guess" or "assumption" isn't going to help them. (just sayin') :noway:
-
http://info.extremebodyshaping.com/bid/58365/Muscle-Weighs-More-Than-Fat-By-Volume-Fitness-Fact-6
-
http://healthyliving.msn.com/health-wellness/does-muscle-weigh-more-than-fat-1
-
Based on the topic, I'd like to reply. If you didn't go UP two pants sizes in eight weeks, it is unlikely that you will be able to do the reverse...but good luck to you!
-
At what point did the old saying "to each their own" become a bad thing? I can see it if you were ASKING for an opinion about what a nutritionist thought you should eat, then you ate pizza and ice cream anyway...but this is about what you want to do with your life for your health! If someone is preaching to you what they…
-
Increase your water intake...take acidophilus supplements once a day...consult your physician. (My trio or suggestions) :wink:
-
:laugh: LMAO :laugh:
-
So you're complaining about a free meal that your mom is cooking for you? Make your own! I get it that you want to eat healthier and I get it that you can't afford your own place, but listen to you. You sound truly ungrateful to me... :noway:
-
Thanks for sharing! :bigsmile:
-
Count me in...thanks! Week # 1 -- June 3rd -- Goal 225 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total: 0 / 225
-
We are all different and we must all find what works for us individually. If I say I "can't" have something, I'm bound to get myself into more trouble than allowing myself to enjoy "treats" every now and again. And yes, a Skinny Cow treat is by far a better option when I'm counting calories. Portion control for me is…
-
Going after work is my routine as well. The normal time for me to arrive at the gym is around 9:30 p.m. If my workout is significant, I'm physically worn out and sleep quite well. My physician said that this is good for those who can't sleep too. Getting to the gym is important, so you'll find a way to make it work. :wink:
-
:bigsmile: :heart: this! :drinker: to more bad things like this happening to all of us!
-
Truly inspiring...thanks for sharing! Congratulations!!!! :happy:
-
Good question! I think that it was initially about the ideal "weight" but now it is about my BF% that I want to get down to and the size that I want to wear that makes me feel better. I'm wearing a size 8 now and that feels pretty darn good! :bigsmile:
-
I eat after but that is primarily because I get home late and if I sit down, my motivation to work out goes down the drain...quickly!
-
Awesome! Awesome! Awesome! :happy: Thanks fr sharing!
-
Congrats and thanks for sharing what's worked for you!
-
I use a supplement called "Biotin" that you can purchase at any drug store, grocery store, Walmart, etc. I take it religiously and it keeps my skin clear. I could always tell when I had forgotten to take it for a few days. It has made a difference for me and it isn't expensive. Good luck!:happy:
-
Congratulations!!!
-
That is amazing! Congrats to you and thanks for sharing!!! :bigsmile:
-
From their website: Go Skinny Dipping at The Melting Pot JAN 1ST-MARCH 31ST, 2013 Kick off your New Year's resolution with our new Skinny Dipping menu. Try our three-course limited-time Skinny Dipping menu featuring salad, an entree, and dark chocolate fondue for under 700 calories! Price is $22 per person. Compliment your…