JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge
IsMollyReallyHungry
Posts: 15,389 Member
Are you ready to MOVE-IT??!! 
[/b]
Summer is almost here!! Are you ready to shed those layers?
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- June 3rd -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
[/b]Summer is almost here!! Are you ready to shed those layers?
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- June 3rd -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
0
Replies
-
Week # 1 -- June 3rd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"0 -
Week # 1 -- June 3rd -- Goal 450 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0 / 4500 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 06/03 - 06/09
Week # 2 -- 06/10 - 06/16
Week # 3 -- 06/17 - 06/23
Week # 4 -- 06/24 - 06/30
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total min/steps: Total mins/steps to go: Total miles:0 -
My goal is 240 per week: :blushing:0
-
I need to challenge myself. Week 1 goal= 360 minutes.
Week # 1 -- June 3rd -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0 / 3600 -
Sorry for going MIA last month. I did work out and meet over 350 each week. Just got so busy. Will try to do better this month but it is looking crazy as well.0
-
I'm always up for a fun challenge so count me in !
Week # 1 -- June 3rd -- Goal 350 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3500 -
Here is another challenge that may interest some of you too:
http://www.myfitnesspal.com/topics/show/1004979-days-worked-out-june-20130 -
Week # 1 -- June 3rd -- Goal 240 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2400 -
Here is another challenge that may interest some of you too:
http://www.myfitnesspal.com/topics/show/1004979-days-worked-out-june-20130 -
Here is another challenge that may interest some of you too:
http://www.myfitnesspal.com/topics/show/1004979-days-worked-out-june-20130 -
I'm in!
Week # 1 -- June 3rd -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3600 -
Goal = 300 minutes/week. Most of it will be riding my bike and mowing my yard. I'll be away for a week later this month and don't plan on taking my bike so I probably won't reach my goals. Meh. We'll see.
Week 1:
6/3
6/4
6/5
6/6
6/7
6/8
6/90 -
Week # 1 -- June 3rd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
0 -
Week # 1 -- June 3rd -- Goal 350 minutes:
Mon: 75
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2750 -
Week # 1 -- June 3rd -- Goal 450 minutes:
Mon: 30 min bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:30/ 4500 -
Week # 1 -- June 3rd -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Week # 1 -- June 3rd -- Goal 200 minutes:
Mon: 60 Minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1400 -
Week # 1 -- June 3rd -- Goal 240 minutes:
Mon: 44 minutes (insanity and hoola hoop)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 44 / 1960 -
Week # 1 -- June 3rd -- Goal 240 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2400 -
May: Goal 1360 minutes, completed 2830 minutes.
Week # 1 -- June 3rd -- Goal 200 minutes:
Mon: 45 minute walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 1550 -
Count me in...thanks!
Week # 1 -- June 3rd -- Goal 225 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0 / 2250 -
Week # 1 -- June 3rd -- Goal 200 minutes:
Mon: 45 mins zumba
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 1550 -
Week # 1 -- June 3rd -- Goal = 700 minutes minutes:
Mon: - 120 minutes (zumba)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 7000 -
Yes! I'm new but I say 240 / week! Let's go team!0
-
Week # 1 -- June 3rd -- Goal 450 minutes:
Mon: 85 min walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:85/ 365
0 -
Week # 1 -- June 3rd -- Goal 200 minutes:
Mon: 34 mins: Walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 34 / 1660 -
Week # 1 -- June 3rd -- Goal 360 minutes:
Mon: 60 min yoga + 20 min run + 10 min walk + 5 min stretch/yoga= 95 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 95/ 3600 -
Week # 1 -- June 3rd -- Goal 250 minutes:
Mon: 50 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
"I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
[/quote]0 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 06/03 - 06/09
Week # 2 -- 06/10 - 06/16
Week # 3 -- 06/17 - 06/23
Week # 4 -- 06/24 - 06/30
Mon: 155 minutes on Slim in 6, Body Revolution, challenges, recumbent bike; total steps 9,803, total miles 16.50.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total min/steps: 155/9,803 Total mins/steps to go: 455/60,197 Total miles: 16.500
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.4K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 445 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions