JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge

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IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,350 Member
in Fitness and Exercise
Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

Summer is almost here!! Are you ready to shed those layers?

What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 -- June 3rd -- Goal 200 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 200
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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 -- June 3rd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png

    weight.png

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
  • NJD2885
    NJD2885 Posts: 216 Member
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    Week # 1 -- June 3rd -- Goal 450 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0 / 450
  • cpanus
    cpanus Posts: 19,266 Member
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    I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)

    Week # 1 -- 06/03 - 06/09
    Week # 2 -- 06/10 - 06/16
    Week # 3 -- 06/17 - 06/23
    Week # 4 -- 06/24 - 06/30


    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min/steps: Total mins/steps to go: Total miles:
  • LifeJacketWaterJogger
    LifeJacketWaterJogger Posts: 231
    Options
    My goal is 240 per week: :blushing:
  • auntsammy88
    auntsammy88 Posts: 401 Member
    Options
    I need to challenge myself. Week 1 goal= 360 minutes.
    Week # 1 -- June 3rd -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0 / 360
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Sorry for going MIA last month. I did work out and meet over 350 each week. Just got so busy. Will try to do better this month but it is looking crazy as well.
  • jonswife0206
    jonswife0206 Posts: 125 Member
    Options
    I'm always up for a fun challenge so count me in !

    Week # 1 -- June 3rd -- Goal 350 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 350
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Here is another challenge that may interest some of you too:
    http://www.myfitnesspal.com/topics/show/1004979-days-worked-out-june-2013
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Options
    Week # 1 -- June 3rd -- Goal 240 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 240
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Here is another challenge that may interest some of you too:
    http://www.myfitnesspal.com/topics/show/1004979-days-worked-out-june-2013
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Here is another challenge that may interest some of you too:
    http://www.myfitnesspal.com/topics/show/1004979-days-worked-out-june-2013
  • littlelouis
    littlelouis Posts: 54 Member
    Options
    I'm in!

    Week # 1 -- June 3rd -- Goal 360 minutes: 
    Mon: 
    Tue: 
    Wed: 
    Thur: 
    Fri: 
    Sat: 
    Sun: 
    Total / min left: 0 / 360
  • sajeffe
    sajeffe Posts: 850 Member
    Options
    Goal = 300 minutes/week. Most of it will be riding my bike and mowing my yard. I'll be away for a week later this month and don't plan on taking my bike so I probably won't reach my goals. Meh. We'll see.


    Week 1:

    6/3
    6/4
    6/5
    6/6
    6/7
    6/8
    6/9
  • niightwindz
    niightwindz Posts: 64 Member
    Options
    Week # 1 -- June 3rd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • jonswife0206
    jonswife0206 Posts: 125 Member
    Options
    Week # 1 -- June 3rd -- Goal 350 minutes:

    Mon: 75
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 275
  • NJD2885
    NJD2885 Posts: 216 Member
    Options
    Week # 1 -- June 3rd -- Goal 450 minutes:

    Mon: 30 min bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:30/ 450
  • sharae216
    sharae216 Posts: 162 Member
    Options
    Week # 1 -- June 3rd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • KeriA
    KeriA Posts: 3,270 Member
    Options
    Week # 1 -- June 3rd -- Goal 200 minutes:

    Mon: 60 Minutes of Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 140
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Options
    Week # 1 -- June 3rd -- Goal 240 minutes:

    Mon: 44 minutes (insanity and hoola hoop)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 44 / 196
  • Stanch13
    Stanch13 Posts: 1
    Options
    Week # 1 -- June 3rd -- Goal 240 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 240

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