JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge

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Replies

  • sajeffe
    sajeffe Posts: 850 Member
    Week 1. Goal is 300 minutes.

    6/3 - 55 minutes.
    6/4 - 80 minutes.
    6/5 - 55 minutes.
    6/6 - 63 minutes.
    6/7 - 60 minutes.
    6/8 - 77 minutes.
    6/9 - 52 minutes.

    WTD 442
    Goal 300
    Remaining 0

    Week #2 goal will be 300 minutes.
  • cpanus
    cpanus Posts: 20,023 Member
    I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)

    Week # 1 -- 06/03 - 06/09 -- 818 total minutes; 68,600 total steps; total miles 57.07...missed my steps :sad:
    Week # 2 -- 06/10 - 06/16
    Week # 3 -- 06/17 - 06/23
    Week # 4 -- 06/24 - 06/30


    Mon: 140 mins walking, challenges, Slim in 6, JM's Body Revolution; total steps 9,803, total miles 4.49
    Tue: FLAT TIRE ON F'WAY DURING COMMUTE HOURS-NO EXERCISING! total steps 5,295, total miles 2.42
    Wed: 165 mins recumbent bike, challenges, Slim in 6, Body Revolution; total steps 7,517, total miles 15,30.
    Thur: REST DAY! Made soups! total steps 6,185, total miles 2.83
    Fri: 187 minutes walking, challenges, Slim in 6, Body Revolution; total steps 11,264, total miles 5.25
    Sat: 160 mins walking, challenges, Slim in 6; total steps 13,134, total miles 6.27
    Sun: 166 mins walking, challenges, Slim in 6; total steps 15,402, total miles 7.36

    Total min/steps: 818/68,600 Total mins/steps over/to go: 118/1,400 Total miles: 57.07
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    April: 4,082 Min - 20,967 Calories
    May:

    Week # 1 -- June 3rd -- Goal 350 minutes:

    Mon: 53 min /311 calories
    Tue: 71 min/ 522 calories
    Wed: 191 min / 1,633 calories
    Thur: 115 min / 744 calories
    Fri: 80 min. 457 calories
    Sat: 638 min / 2,604 calories
    Sun: 285 min / 1024 calories

    Total 1,433 min / 7295 calories
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    April: 4,082 Min - 20,967 Calories
    May:

    Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories

    Week #2 - June 10 - Goal 350 minutes
    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • auntsammy88
    auntsammy88 Posts: 401 Member
    Week # 1 -- June 3rd -- Goal 360 minutes:

    Mon: 60 min yoga + 20 min run + 10 min walk + 5 min stretch/yoga= 95 min
    Tue: 30 min JM 6 week 6 pack, 24 min Fitness Blender Bust Booster, 10 min yoga= 64 min
    Wed:22 min run + 10 min walk + 10 min stretch/yoga= 42 min
    Thur: 26 min Fitness Blender Squat free butt/thigh workout + 13 minute Aerobics= 39 min
    Fri: 60 min walk
    Sat: Rest Day
    Sun: 25 min run+ 10 min walk + 25 min yoga= 60 min

    Total: 360/ 360
    Goal Met!
  • pesigrandi
    pesigrandi Posts: 74 Member
    Week #1 (3-9 June): Goal 180 minutes
    Tues: 30 minute speed interval on treadmill
    Wed: 40 minutes strength training (lower body & abs), 5 minute stair-stepper
    Thu: 0
    Fri: 20 minutes treadmill, 40 minutes strength training (upper body & abs) + pool @ home (about 30 minutes of light walking/lunges, etc)
    Sat: 0
    Sun: 20 minutes treadmill, 40 minutes strength training (lower body & abs)

    Week #2 (10-16 June) Goal 200 minutes
  • LouiseH238
    LouiseH238 Posts: 199 Member
    May: Goal 1360 minutes, completed 2830 minutes.

    Week # 1 -- June 3rd -- Goal 200 minutes/achieved 734 minutes

    Week # 2 -- June 10th - Goal 300 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/0
  • sylnova
    sylnova Posts: 100 Member
    Late joiner, sorry. Hope to do better than May.

    Week # 2-- June 10th -- Goal 180 minutes:

    Mon: 35 min (treadmill walking + 3x15 chest press)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 35 / 145
  • paulperryman
    paulperryman Posts: 839 Member
    Not including a moderate to high output at work driving machinery (45hrs a week)
    I do 6-9hours a week at the gym (60mins a day 6 days a week on average) 700-1100 calories
    Usual workout involves 40mins of Cardio (Jogging, Cross Trainer, Walking, Rowing and Cycling), 20+mins of Core/Weights

    Week #1 - June 3rd - 9th, Goal 360 minutes/achieved 385 (3 rest days due to unavoidable circumstances) 4900 calories burned.

    Week #2 - June 10th - 16th Goal 360 minutes/achieved 87 as of Monday 10th
    Monday 10th - 87 minutes/1192 calories. - 50mins Cardio (Jogging, Walking, Cycling, Cross Trainer heavy intensity), 37mins core resistance and weights (moderate intensity).
    Tuesday 11th - will be atleast 60minutes

    Time: 87 / 360 Calories 1192 / 2770
  • srr666
    srr666 Posts: 5 Member
    Week # 1 -- June 3rd -- Goal 240

    Mon: 120 mins
    Tue: 30
    Wed: 60
    Thur: 30
    Fri: 60
    Sat: 60
    Sun: 60
  • cupcakecutie1985
    cupcakecutie1985 Posts: 110 Member
    Feeling good about this last week's move it challenge!

    Mon: 97 minutes (c25k, hiking and walking)
    Tue: 124 minutes (c25k, walking, ab work)
    Wed: 157 minutes (c25k, walking)
    Thu:129 minutes (c25k, walking, dog class)
    Fri:39 minutes (c25k)
    Saturday: 146 minutes (walking)
    Sunday: 77 minutes (c25k, walking)

    Total: 769/300 minutes *a surplus of 469 mins!*
  • daltem
    daltem Posts: 138 Member
    Late joiner too-

    Week # 1 -- June 3rd -- Goal 200 minutes:

    Mon: 97 (min)
    Tue: 102
    Wed: 36
    Thur: 48
    Fri: 57
    Sat: 97
    Sun: 89

    Total / min left: 526 / 360 ( is this second number the goal?)
  • LouiseH238
    LouiseH238 Posts: 199 Member
    May: Goal 1360 minutes, completed 2830 minutes.

    Week # 1 -- June 3rd -- Goal 200 minutes/achieved 734 minutes

    Week # 2 -- June 10th - Goal 300 minutes

    Mon: 39 minute walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 39 / 261

    Daltem, the second number, at least how I do it, is your goal minus what you've already done (i.e. how much you have left to goal.) If you've done more than goal then it's +whatever your surplus is.
  • anabita15
    anabita15 Posts: 22 Member
    Week # 1 -- June 3rd -- Goal 240 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 240


    exercise.png
  • KeriA
    KeriA Posts: 3,352 Member
    Week # 1 -- June 3rd -- 300 minutes, Goal 200 minutes: Made it (100 over)
    Week # 2 -- June 10th -- Goal 260 minutes

    Mon: 60 Minutes of Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/ 200
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- June 3rd -- Goal 240 minutes: Total / min left: 266 / 0

    Week # 2 -- June 10th -- Goal 250 minutes
    Mon: 26 minutes (insanity)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 26 / 224
  • sajeffe
    sajeffe Posts: 850 Member
    Week 2. Goal is 300 minutes.

    6/10 - 127 minutes.
    6/11 -
    6/12 -
    6/13 -
    6/14 -
    6/15 -
    6/16 -

    WTD 127
    Goal 300
    Remaining 173
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    April: 4,082 Min - 20,967 Calories
    May:

    Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories

    Week #2 - June 10 - Goal 350 minutes
    Mon: 152 min /566 calories
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • KeriA
    KeriA Posts: 3,352 Member
    Week # 1 -- June 3rd -- 300 minutes, Goal 200 minutes: Made it (100 over)
    Week # 2 -- June 10th -- Goal 260 minutes

    Mon: 60 Minutes of Aquafit , 30 minute walk, 6000 steps
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90/ 170
  • paulperryman
    paulperryman Posts: 839 Member
    Week #1 - June 3rd - 9th, Goal 360 minutes/achieved 385 - 4900 calories burned.

    Week #2 - June 10th - 16th
    Monday 10th - 87 minutes/1192 calories. - 50mins Cardio, 37mins core resistance and weights (moderate intensity).
    Tuesday 11th - 87 minutes/1058 calories - Circuit Cardio.

    Daily Total / Goal 87 / 60 1,058 / 462
    Weekly Total / Goal 174 / 360 2,250 / 2,7700
  • paulperryman
    paulperryman Posts: 839 Member
    Late joiner too-

    Week # 1 -- June 3rd -- Goal 200 minutes:

    Mon: 97 (min)
    Tue: 102
    Wed: 36
    Thur: 48
    Fri: 57
    Sat: 97
    Sun: 89

    Total / min left: 526 / 360 ( is this second number the goal?)

    Yes the first number is what you did,this week so far the second is what you chose as your achievable exercise amounts per week in the MFP planner..

    usually looks like using mine as an example
    Daily Total / Goal 87 / 60 1,058 / 462 (the daily total time you did / the time you set to achieve the calories you burnt today / the calories MFP suggested you burn to lose X amount of lbs or kilo's a week

    Weekly Total / Goal 174 / 360 2,250 / 2,7700 ( this is exactly the same but the running total for the total week)
  • sylnova
    sylnova Posts: 100 Member
    Week # 2-- June 10th -- Goal 180 minutes:

    Mon: 35 min (treadmill walking + 3x15 chest press)
    Tue: 28 min running
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 63 / 117
  • msjames1999
    msjames1999 Posts: 528 Member
    Week # 1 -- June 3rd -- Goal 450 minutes: Acheived it !! (overacheived by 45 minutes)
    Week # 1 -- June 10th -- Goal 450 minutes:


    Mon: 115 min walk
    Tue: 115 min walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:230
  • sharae216
    sharae216 Posts: 162 Member
    Week # 1 -- June 3rd -- Goal 300 minutes: Actual 235
    Week # 2 - June 10 - Goal 250 minutes

    Mon: 51 Mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 51/199


    exercise.png
  • brittanylock09
    brittanylock09 Posts: 194 Member
    Week # 1 -- June 3rd -- Goal 300 minutes:

    Mon: 110 mins: Walking
    Tue: 70 mins: Walking
    Wed: 65 mins: elliptical
    Thur: 0 mins
    Fri: 131 mins: mini golf, walking, jogging
    Sat: 33 mins: walking/ jogging
    Sun: 20 mins: walking

    Total / min left: 363 / -63

    Week #2 -- 6/10 -- Goal: 300 mins
    Mon: 30 mins:Walking

    Total/mins left: 30/290
  • LouiseH238
    LouiseH238 Posts: 199 Member
    May: Goal 1360 minutes, completed 2830 minutes.

    Week # 1 -- June 3rd -- Goal 200 minutes/achieved 734 minutes

    Week # 2 -- June 10th - Goal 300 minutes

    Mon: 39 minute walk
    Tue: 92 minute walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 131 / 169
  • sajeffe
    sajeffe Posts: 850 Member
    Week 2. Goal is 300 minutes.

    6/10 - 127 minutes.
    6/11 - 33 minutes.
    6/12 -
    6/13 -
    6/14 -
    6/15 -
    6/16 -

    WTD 160
    Goal 300
    Remaining 140
  • cpanus
    cpanus Posts: 20,023 Member
    I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)

    Week # 1 -- 06/03 - 06/09 -- 818 total minutes; 68,600 total steps; total miles 57.07...missed my steps
    Week # 2 -- 06/10 - 06/16
    Week # 3 -- 06/17 - 06/23
    Week # 4 -- 06/24 - 06/30


    Mon: 130 mins walking, challenges, Slim in 6; total steps 10,317, total miles 4..50
    Tue: 250 mins walking, challenges, Slim in 6; total steps 18,689, total miles 9.50
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min/steps: 380/29,006 Total mins/steps to go: 220/40,994 Total miles: 14.00
  • paulperryman
    paulperryman Posts: 839 Member
    Not including a moderate to high output at work driving machinery (45hrs a week)
    I do 6-9hours a week at the gym (60mins a day 6 days a week on average) 700-1100 calories
    Usual workout involves 40mins of Cardio (Jogging, Cross Trainer, Walking, Rowing and Cycling), 20+mins of Core/Weights

    Week #1 - June 3rd - 9th, Goal 360 minutes/achieved 385 (3 rest days due to unavoidable circumstances) 4900 calories burned.

    Week #2 - June 10th - 16th Goal 360 minutes/achieved 87 as of Monday 10th
    Monday 10th - 87 minutes/1192 calories. - 50mins Cardio (Jogging, Walking, Cycling, Cross Trainer heavy intensity), 37mins core resistance and weights (moderate intensity).
    Tuesday 11th - will be atleast 60minutes

    Time: 87 / 360 Calories 1192 / 2770

    Wednesday 12th - Core/Weights and Cross Trainer/ Bike 6 miles and walking to cool down
    Daily Total 96 minutes / Goal 60 minutes
    Calories 956 / Calorie Goal 462

    Weekly Total 270 minutes / Goal 360 minutes
    Calories 3,206 / Calorie Goal 2,770
  • sharae216
    sharae216 Posts: 162 Member
    Week # 1 -- June 3rd -- Goal 300 minutes: Actual 235
    Week # 2 - June 10 - Goal 250 minutes

    Mon: 51 Mins
    Tue: 65 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 116/134


    exercise.png

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