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JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge

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Replies

  • sajeffe
    sajeffe Posts: 850 Member
    Week 1. Goal is 300 minutes.

    6/3 - 55 minutes.
    6/4 - 80 minutes.
    6/5 - 55 minutes.
    6/6 - 63 minutes.
    6/7 - 60 minutes.
    6/8 - 65 minutes.
    6/9

    WTD 378
    Goal 300
    Remaining 0
  • sajeffe
    sajeffe Posts: 850 Member
    Week 1. Goal is 300 minutes.

    6/3 - 55 minutes.
    6/4 - 80 minutes.
    6/5 - 55 minutes.
    6/6 - 63 minutes.
    6/7 - 60 minutes.
    6/8 - 77 minutes.
    6/9

    WTD 390
    Goal 300
    Remaining 0


    Added another 12 minutes of cycling for the day.
  • cpanus
    cpanus Posts: 19,703 Member
    I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)

    Week # 1 -- 06/03 - 06/09
    Week # 2 -- 06/10 - 06/16
    Week # 3 -- 06/17 - 06/23
    Week # 4 -- 06/24 - 06/30


    Mon: 140 mins walking, challenges, Slim in 6, JM's Body Revolution; total steps 9,803, total miles 4.49
    Tue: FLAT TIRE ON F'WAY DURING COMMUTE HOURS-NO EXERCISING! total steps 5,295, total miles 2.42
    Wed: 165 mins recumbent bike, challenges, Slim in 6, Body Revolution; total steps 7,517, total miles 15,30.
    Thur: REST DAY! Made soups! total steps 6,185, total miles 2.83
    Fri: 187 minutes walking, challenges, Slim in 6, Body Revolution; total steps 11,264, total miles 5.25
    Sat: 160 mins walking, challenges, Slim in 6; total steps 13,134, total miles 6.27
    Sun:

    Total min/steps: 652/41,198 Total mins/steps over/to go: 52/28,802 Total miles: 49.71
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- June 3rd -- Goal 250 minutes:

    Mon: 50 min
    Tue: 45 min
    Wed: 50
    Thur: 20
    Fri: 50
    Sat: 60
    Sun:

    exercise.png

    weight.png

    "I May Not Be Where I Want To Be, but Im Not Where I Use To Be!"
  • jonswife0206
    jonswife0206 Posts: 125 Member
    Week # 1 -- June 3rd -- Goal 350 minutes:

    Mon: 75 Sprinting\walking
    Tue: 77 Weight Lifting\walking
    Wed: 80 Walking
    Thur: 72 Body weight circuit training\walking
    Fri: 74 Sprinting\walking
    Sat: kept busy no formal workout to log
    Sun: kept busy no formal workout to log

    Total / min left: 0 / 0 Made 350 plus 28 minutes !
    Edited for workout descriptions
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- June 3rd -- Goal 240 minutes:

    Mon: 44 minutes (insanity and hoola hoop)
    Tue: 50 minutes (insanity and hoola hoop)
    Wed: 43 minutes (insanity)
    Thur: 15 minutes (stretching)
    Fri: 58 minutes (biking)
    Sat: -
    Sun: 56 minutes (insanity)

    Total / min left: 266 / 0
  • pesigrandi
    pesigrandi Posts: 74 Member
    Week #1 (3-9 June): Goal 180 minutes
    Tues: 30 minute speed interval on treadmill
    Wed: 40 minutes strength training (lower body & abs), 5 minute stair-stepper
    Thu: 0
    Fri: 20 minutes treadmill, 40 minutes strength training (upper body & abs) + pool @ home (about 30 minutes of light walking/lunges, etc)
    Sat: 0
    Sun:

    Week #2 (10-16 June)
  • NJD2885
    NJD2885 Posts: 216 Member
    Week # 1 -- June 3rd -- Goal 450 minutes: Actual : 413 :ohwell:
    Week #2 -- June 10th -- Goal 450 mins, Actual:
    Week # 3 -- June 17th -- Goal 450 mins, Actual:
    Week #4 -- June 24th --- Goal 450mins, Actual:

    Week #1

    Mon: 30 min bike
    Tue: 82 min walk
    Wed: 34 min walk
    Thur: 34 min walk, 30 min bike
    Fri: 0
    Sat: 52 min hike
    Sun: 95 min hike,60 min bike

    Total: 413/ 450
  • EchoDelta1013
    EchoDelta1013 Posts: 93 Member
    This has been my routine for about a couple weeks and I usually rest on Sundays. I workout in the morning & afternoon:

    Week # 1 -- 06/03 - 06/09 --> 791 minutes and 3736 calories burned
    Week # 2 -- 06/10 - 06/16
    Week # 3 -- 06/17 - 06/23
    Week # 4 -- 06/24 - 06/30
  • LouiseH238
    LouiseH238 Posts: 199 Member
    May: Goal 1360 minutes, completed 2830 minutes.

    Week # 1 -- June 3rd -- Goal 200 minutes:

    Mon: 45 minute walk
    Tue: 45 minutes of tai chi, 41 minute walk, 51 minutes of yoga
    Wed: 43 minute walk
    Thur: 41 minute walk
    Fri: 51 minute walk
    Sat: 189 minute walk
    Sun: 228 minute walk

    Total / min left: 734 / +534
  • sajeffe
    sajeffe Posts: 850 Member
    Week 1. Goal is 300 minutes.

    6/3 - 55 minutes.
    6/4 - 80 minutes.
    6/5 - 55 minutes.
    6/6 - 63 minutes.
    6/7 - 60 minutes.
    6/8 - 77 minutes.
    6/9 - 52 minutes.

    WTD 442
    Goal 300
    Remaining 0

    Week #2 goal will be 300 minutes.
  • cpanus
    cpanus Posts: 19,703 Member
    I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)

    Week # 1 -- 06/03 - 06/09 -- 818 total minutes; 68,600 total steps; total miles 57.07...missed my steps :sad:
    Week # 2 -- 06/10 - 06/16
    Week # 3 -- 06/17 - 06/23
    Week # 4 -- 06/24 - 06/30


    Mon: 140 mins walking, challenges, Slim in 6, JM's Body Revolution; total steps 9,803, total miles 4.49
    Tue: FLAT TIRE ON F'WAY DURING COMMUTE HOURS-NO EXERCISING! total steps 5,295, total miles 2.42
    Wed: 165 mins recumbent bike, challenges, Slim in 6, Body Revolution; total steps 7,517, total miles 15,30.
    Thur: REST DAY! Made soups! total steps 6,185, total miles 2.83
    Fri: 187 minutes walking, challenges, Slim in 6, Body Revolution; total steps 11,264, total miles 5.25
    Sat: 160 mins walking, challenges, Slim in 6; total steps 13,134, total miles 6.27
    Sun: 166 mins walking, challenges, Slim in 6; total steps 15,402, total miles 7.36

    Total min/steps: 818/68,600 Total mins/steps over/to go: 118/1,400 Total miles: 57.07
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    April: 4,082 Min - 20,967 Calories
    May:

    Week # 1 -- June 3rd -- Goal 350 minutes:

    Mon: 53 min /311 calories
    Tue: 71 min/ 522 calories
    Wed: 191 min / 1,633 calories
    Thur: 115 min / 744 calories
    Fri: 80 min. 457 calories
    Sat: 638 min / 2,604 calories
    Sun: 285 min / 1024 calories

    Total 1,433 min / 7295 calories
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    April: 4,082 Min - 20,967 Calories
    May:

    Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories

    Week #2 - June 10 - Goal 350 minutes
    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • auntsammy88
    auntsammy88 Posts: 401 Member
    Week # 1 -- June 3rd -- Goal 360 minutes:

    Mon: 60 min yoga + 20 min run + 10 min walk + 5 min stretch/yoga= 95 min
    Tue: 30 min JM 6 week 6 pack, 24 min Fitness Blender Bust Booster, 10 min yoga= 64 min
    Wed:22 min run + 10 min walk + 10 min stretch/yoga= 42 min
    Thur: 26 min Fitness Blender Squat free butt/thigh workout + 13 minute Aerobics= 39 min
    Fri: 60 min walk
    Sat: Rest Day
    Sun: 25 min run+ 10 min walk + 25 min yoga= 60 min

    Total: 360/ 360
    Goal Met!
  • pesigrandi
    pesigrandi Posts: 74 Member
    Week #1 (3-9 June): Goal 180 minutes
    Tues: 30 minute speed interval on treadmill
    Wed: 40 minutes strength training (lower body & abs), 5 minute stair-stepper
    Thu: 0
    Fri: 20 minutes treadmill, 40 minutes strength training (upper body & abs) + pool @ home (about 30 minutes of light walking/lunges, etc)
    Sat: 0
    Sun: 20 minutes treadmill, 40 minutes strength training (lower body & abs)

    Week #2 (10-16 June) Goal 200 minutes
  • LouiseH238
    LouiseH238 Posts: 199 Member
    May: Goal 1360 minutes, completed 2830 minutes.

    Week # 1 -- June 3rd -- Goal 200 minutes/achieved 734 minutes

    Week # 2 -- June 10th - Goal 300 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/0
  • sylnova
    sylnova Posts: 100 Member
    Late joiner, sorry. Hope to do better than May.

    Week # 2-- June 10th -- Goal 180 minutes:

    Mon: 35 min (treadmill walking + 3x15 chest press)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 35 / 145
  • paulperryman
    paulperryman Posts: 839 Member
    Not including a moderate to high output at work driving machinery (45hrs a week)
    I do 6-9hours a week at the gym (60mins a day 6 days a week on average) 700-1100 calories
    Usual workout involves 40mins of Cardio (Jogging, Cross Trainer, Walking, Rowing and Cycling), 20+mins of Core/Weights

    Week #1 - June 3rd - 9th, Goal 360 minutes/achieved 385 (3 rest days due to unavoidable circumstances) 4900 calories burned.

    Week #2 - June 10th - 16th Goal 360 minutes/achieved 87 as of Monday 10th
    Monday 10th - 87 minutes/1192 calories. - 50mins Cardio (Jogging, Walking, Cycling, Cross Trainer heavy intensity), 37mins core resistance and weights (moderate intensity).
    Tuesday 11th - will be atleast 60minutes

    Time: 87 / 360 Calories 1192 / 2770
  • srr666
    srr666 Posts: 5 Member
    Week # 1 -- June 3rd -- Goal 240

    Mon: 120 mins
    Tue: 30
    Wed: 60
    Thur: 30
    Fri: 60
    Sat: 60
    Sun: 60

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