JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge

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  • cupcakecutie1985
    cupcakecutie1985 Posts: 110 Member
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    Feeling good about this last week's move it challenge!

    Mon: 97 minutes (c25k, hiking and walking)
    Tue: 124 minutes (c25k, walking, ab work)
    Wed: 157 minutes (c25k, walking)
    Thu:129 minutes (c25k, walking, dog class)
    Fri:39 minutes (c25k)
    Saturday: 146 minutes (walking)
    Sunday: 77 minutes (c25k, walking)

    Total: 769/300 minutes *a surplus of 469 mins!*
  • daltem
    daltem Posts: 138 Member
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    Late joiner too-

    Week # 1 -- June 3rd -- Goal 200 minutes:

    Mon: 97 (min)
    Tue: 102
    Wed: 36
    Thur: 48
    Fri: 57
    Sat: 97
    Sun: 89

    Total / min left: 526 / 360 ( is this second number the goal?)
  • LouiseH238
    LouiseH238 Posts: 199 Member
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    May: Goal 1360 minutes, completed 2830 minutes.

    Week # 1 -- June 3rd -- Goal 200 minutes/achieved 734 minutes

    Week # 2 -- June 10th - Goal 300 minutes

    Mon: 39 minute walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 39 / 261

    Daltem, the second number, at least how I do it, is your goal minus what you've already done (i.e. how much you have left to goal.) If you've done more than goal then it's +whatever your surplus is.
  • anabita15
    anabita15 Posts: 22 Member
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    Week # 1 -- June 3rd -- Goal 240 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 240


    exercise.png
  • KeriA
    KeriA Posts: 3,270 Member
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    Week # 1 -- June 3rd -- 300 minutes, Goal 200 minutes: Made it (100 over)
    Week # 2 -- June 10th -- Goal 260 minutes

    Mon: 60 Minutes of Aquafit
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/ 200
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
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    Week # 1 -- June 3rd -- Goal 240 minutes: Total / min left: 266 / 0

    Week # 2 -- June 10th -- Goal 250 minutes
    Mon: 26 minutes (insanity)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 26 / 224
  • sajeffe
    sajeffe Posts: 850 Member
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    Week 2. Goal is 300 minutes.

    6/10 - 127 minutes.
    6/11 -
    6/12 -
    6/13 -
    6/14 -
    6/15 -
    6/16 -

    WTD 127
    Goal 300
    Remaining 173
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    April: 4,082 Min - 20,967 Calories
    May:

    Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories

    Week #2 - June 10 - Goal 350 minutes
    Mon: 152 min /566 calories
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • KeriA
    KeriA Posts: 3,270 Member
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    Week # 1 -- June 3rd -- 300 minutes, Goal 200 minutes: Made it (100 over)
    Week # 2 -- June 10th -- Goal 260 minutes

    Mon: 60 Minutes of Aquafit , 30 minute walk, 6000 steps
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90/ 170
  • paulperryman
    paulperryman Posts: 839 Member
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    Week #1 - June 3rd - 9th, Goal 360 minutes/achieved 385 - 4900 calories burned.

    Week #2 - June 10th - 16th
    Monday 10th - 87 minutes/1192 calories. - 50mins Cardio, 37mins core resistance and weights (moderate intensity).
    Tuesday 11th - 87 minutes/1058 calories - Circuit Cardio.

    Daily Total / Goal 87 / 60 1,058 / 462
    Weekly Total / Goal 174 / 360 2,250 / 2,7700
  • paulperryman
    paulperryman Posts: 839 Member
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    Late joiner too-

    Week # 1 -- June 3rd -- Goal 200 minutes:

    Mon: 97 (min)
    Tue: 102
    Wed: 36
    Thur: 48
    Fri: 57
    Sat: 97
    Sun: 89

    Total / min left: 526 / 360 ( is this second number the goal?)

    Yes the first number is what you did,this week so far the second is what you chose as your achievable exercise amounts per week in the MFP planner..

    usually looks like using mine as an example
    Daily Total / Goal 87 / 60 1,058 / 462 (the daily total time you did / the time you set to achieve the calories you burnt today / the calories MFP suggested you burn to lose X amount of lbs or kilo's a week

    Weekly Total / Goal 174 / 360 2,250 / 2,7700 ( this is exactly the same but the running total for the total week)
  • sylnova
    sylnova Posts: 100 Member
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    Week # 2-- June 10th -- Goal 180 minutes:

    Mon: 35 min (treadmill walking + 3x15 chest press)
    Tue: 28 min running
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 63 / 117
  • msjames1999
    msjames1999 Posts: 528 Member
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    Week # 1 -- June 3rd -- Goal 450 minutes: Acheived it !! (overacheived by 45 minutes)
    Week # 1 -- June 10th -- Goal 450 minutes:


    Mon: 115 min walk
    Tue: 115 min walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:230
  • sharae216
    sharae216 Posts: 162 Member
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    Week # 1 -- June 3rd -- Goal 300 minutes: Actual 235
    Week # 2 - June 10 - Goal 250 minutes

    Mon: 51 Mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 51/199


    exercise.png
  • brittanylock09
    brittanylock09 Posts: 197 Member
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    Week # 1 -- June 3rd -- Goal 300 minutes:

    Mon: 110 mins: Walking
    Tue: 70 mins: Walking
    Wed: 65 mins: elliptical
    Thur: 0 mins
    Fri: 131 mins: mini golf, walking, jogging
    Sat: 33 mins: walking/ jogging
    Sun: 20 mins: walking

    Total / min left: 363 / -63

    Week #2 -- 6/10 -- Goal: 300 mins
    Mon: 30 mins:Walking

    Total/mins left: 30/290
  • LouiseH238
    LouiseH238 Posts: 199 Member
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    May: Goal 1360 minutes, completed 2830 minutes.

    Week # 1 -- June 3rd -- Goal 200 minutes/achieved 734 minutes

    Week # 2 -- June 10th - Goal 300 minutes

    Mon: 39 minute walk
    Tue: 92 minute walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 131 / 169
  • sajeffe
    sajeffe Posts: 850 Member
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    Week 2. Goal is 300 minutes.

    6/10 - 127 minutes.
    6/11 - 33 minutes.
    6/12 -
    6/13 -
    6/14 -
    6/15 -
    6/16 -

    WTD 160
    Goal 300
    Remaining 140
  • cpanus
    cpanus Posts: 19,266 Member
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    I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)

    Week # 1 -- 06/03 - 06/09 -- 818 total minutes; 68,600 total steps; total miles 57.07...missed my steps
    Week # 2 -- 06/10 - 06/16
    Week # 3 -- 06/17 - 06/23
    Week # 4 -- 06/24 - 06/30


    Mon: 130 mins walking, challenges, Slim in 6; total steps 10,317, total miles 4..50
    Tue: 250 mins walking, challenges, Slim in 6; total steps 18,689, total miles 9.50
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min/steps: 380/29,006 Total mins/steps to go: 220/40,994 Total miles: 14.00
  • paulperryman
    paulperryman Posts: 839 Member
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    Not including a moderate to high output at work driving machinery (45hrs a week)
    I do 6-9hours a week at the gym (60mins a day 6 days a week on average) 700-1100 calories
    Usual workout involves 40mins of Cardio (Jogging, Cross Trainer, Walking, Rowing and Cycling), 20+mins of Core/Weights

    Week #1 - June 3rd - 9th, Goal 360 minutes/achieved 385 (3 rest days due to unavoidable circumstances) 4900 calories burned.

    Week #2 - June 10th - 16th Goal 360 minutes/achieved 87 as of Monday 10th
    Monday 10th - 87 minutes/1192 calories. - 50mins Cardio (Jogging, Walking, Cycling, Cross Trainer heavy intensity), 37mins core resistance and weights (moderate intensity).
    Tuesday 11th - will be atleast 60minutes

    Time: 87 / 360 Calories 1192 / 2770

    Wednesday 12th - Core/Weights and Cross Trainer/ Bike 6 miles and walking to cool down
    Daily Total 96 minutes / Goal 60 minutes
    Calories 956 / Calorie Goal 462

    Weekly Total 270 minutes / Goal 360 minutes
    Calories 3,206 / Calorie Goal 2,770
  • sharae216
    sharae216 Posts: 162 Member
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    Week # 1 -- June 3rd -- Goal 300 minutes: Actual 235
    Week # 2 - June 10 - Goal 250 minutes

    Mon: 51 Mins
    Tue: 65 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 116/134


    exercise.png

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