JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge
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Week 1. Goal is 300 minutes.
6/3 - 55 minutes.
6/4 - 80 minutes.
6/5 - 55 minutes.
6/6 - 63 minutes.
6/7 - 60 minutes.
6/8 - 65 minutes.
6/9
WTD 378
Goal 300
Remaining 00 -
Week 1. Goal is 300 minutes.
6/3 - 55 minutes.
6/4 - 80 minutes.
6/5 - 55 minutes.
6/6 - 63 minutes.
6/7 - 60 minutes.
6/8 - 77 minutes.
6/9
WTD 390
Goal 300
Remaining 0
Added another 12 minutes of cycling for the day.0 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 06/03 - 06/09
Week # 2 -- 06/10 - 06/16
Week # 3 -- 06/17 - 06/23
Week # 4 -- 06/24 - 06/30
Mon: 140 mins walking, challenges, Slim in 6, JM's Body Revolution; total steps 9,803, total miles 4.49
Tue: FLAT TIRE ON F'WAY DURING COMMUTE HOURS-NO EXERCISING! total steps 5,295, total miles 2.42
Wed: 165 mins recumbent bike, challenges, Slim in 6, Body Revolution; total steps 7,517, total miles 15,30.
Thur: REST DAY! Made soups! total steps 6,185, total miles 2.83
Fri: 187 minutes walking, challenges, Slim in 6, Body Revolution; total steps 11,264, total miles 5.25
Sat: 160 mins walking, challenges, Slim in 6; total steps 13,134, total miles 6.27
Sun:
Total min/steps: 652/41,198 Total mins/steps over/to go: 52/28,802 Total miles: 49.710 -
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Week # 1 -- June 3rd -- Goal 350 minutes:
Mon: 75 Sprinting\walking
Tue: 77 Weight Lifting\walking
Wed: 80 Walking
Thur: 72 Body weight circuit training\walking
Fri: 74 Sprinting\walking
Sat: kept busy no formal workout to log
Sun: kept busy no formal workout to log
Total / min left: 0 / 0 Made 350 plus 28 minutes !
Edited for workout descriptions0 -
Week # 1 -- June 3rd -- Goal 240 minutes:
Mon: 44 minutes (insanity and hoola hoop)
Tue: 50 minutes (insanity and hoola hoop)
Wed: 43 minutes (insanity)
Thur: 15 minutes (stretching)
Fri: 58 minutes (biking)
Sat: -
Sun: 56 minutes (insanity)
Total / min left: 266 / 00 -
Week #1 (3-9 June): Goal 180 minutes
Tues: 30 minute speed interval on treadmill
Wed: 40 minutes strength training (lower body & abs), 5 minute stair-stepper
Thu: 0
Fri: 20 minutes treadmill, 40 minutes strength training (upper body & abs) + pool @ home (about 30 minutes of light walking/lunges, etc)
Sat: 0
Sun:
Week #2 (10-16 June)0 -
Week # 1 -- June 3rd -- Goal 450 minutes: Actual : 413 :ohwell:
Week #2 -- June 10th -- Goal 450 mins, Actual:
Week # 3 -- June 17th -- Goal 450 mins, Actual:
Week #4 -- June 24th --- Goal 450mins, Actual:
Week #1
Mon: 30 min bike
Tue: 82 min walk
Wed: 34 min walk
Thur: 34 min walk, 30 min bike
Fri: 0
Sat: 52 min hike
Sun: 95 min hike,60 min bike
Total: 413/ 4500 -
This has been my routine for about a couple weeks and I usually rest on Sundays. I workout in the morning & afternoon:
Week # 1 -- 06/03 - 06/09 --> 791 minutes and 3736 calories burned
Week # 2 -- 06/10 - 06/16
Week # 3 -- 06/17 - 06/23
Week # 4 -- 06/24 - 06/300 -
May: Goal 1360 minutes, completed 2830 minutes.
Week # 1 -- June 3rd -- Goal 200 minutes:
Mon: 45 minute walk
Tue: 45 minutes of tai chi, 41 minute walk, 51 minutes of yoga
Wed: 43 minute walk
Thur: 41 minute walk
Fri: 51 minute walk
Sat: 189 minute walk
Sun: 228 minute walk
Total / min left: 734 / +5340 -
Week 1. Goal is 300 minutes.
6/3 - 55 minutes.
6/4 - 80 minutes.
6/5 - 55 minutes.
6/6 - 63 minutes.
6/7 - 60 minutes.
6/8 - 77 minutes.
6/9 - 52 minutes.
WTD 442
Goal 300
Remaining 0
Week #2 goal will be 300 minutes.0 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 06/03 - 06/09 -- 818 total minutes; 68,600 total steps; total miles 57.07...missed my steps :sad:
Week # 2 -- 06/10 - 06/16
Week # 3 -- 06/17 - 06/23
Week # 4 -- 06/24 - 06/30
Mon: 140 mins walking, challenges, Slim in 6, JM's Body Revolution; total steps 9,803, total miles 4.49
Tue: FLAT TIRE ON F'WAY DURING COMMUTE HOURS-NO EXERCISING! total steps 5,295, total miles 2.42
Wed: 165 mins recumbent bike, challenges, Slim in 6, Body Revolution; total steps 7,517, total miles 15,30.
Thur: REST DAY! Made soups! total steps 6,185, total miles 2.83
Fri: 187 minutes walking, challenges, Slim in 6, Body Revolution; total steps 11,264, total miles 5.25
Sat: 160 mins walking, challenges, Slim in 6; total steps 13,134, total miles 6.27
Sun: 166 mins walking, challenges, Slim in 6; total steps 15,402, total miles 7.36
Total min/steps: 818/68,600 Total mins/steps over/to go: 118/1,400 Total miles: 57.070 -
April: 4,082 Min - 20,967 Calories
May:
Week # 1 -- June 3rd -- Goal 350 minutes:
Mon: 53 min /311 calories
Tue: 71 min/ 522 calories
Wed: 191 min / 1,633 calories
Thur: 115 min / 744 calories
Fri: 80 min. 457 calories
Sat: 638 min / 2,604 calories
Sun: 285 min / 1024 calories
Total 1,433 min / 7295 calories0 -
April: 4,082 Min - 20,967 Calories
May:
Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
Week #2 - June 10 - Goal 350 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- June 3rd -- Goal 360 minutes:
Mon: 60 min yoga + 20 min run + 10 min walk + 5 min stretch/yoga= 95 min
Tue: 30 min JM 6 week 6 pack, 24 min Fitness Blender Bust Booster, 10 min yoga= 64 min
Wed:22 min run + 10 min walk + 10 min stretch/yoga= 42 min
Thur: 26 min Fitness Blender Squat free butt/thigh workout + 13 minute Aerobics= 39 min
Fri: 60 min walk
Sat: Rest Day
Sun: 25 min run+ 10 min walk + 25 min yoga= 60 min
Total: 360/ 360
Goal Met!0 -
Week #1 (3-9 June): Goal 180 minutes
Tues: 30 minute speed interval on treadmill
Wed: 40 minutes strength training (lower body & abs), 5 minute stair-stepper
Thu: 0
Fri: 20 minutes treadmill, 40 minutes strength training (upper body & abs) + pool @ home (about 30 minutes of light walking/lunges, etc)
Sat: 0
Sun: 20 minutes treadmill, 40 minutes strength training (lower body & abs)
Week #2 (10-16 June) Goal 200 minutes0 -
May: Goal 1360 minutes, completed 2830 minutes.
Week # 1 -- June 3rd -- Goal 200 minutes/achieved 734 minutes
Week # 2 -- June 10th - Goal 300 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/00 -
Late joiner, sorry. Hope to do better than May.
Week # 2-- June 10th -- Goal 180 minutes:
Mon: 35 min (treadmill walking + 3x15 chest press)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 1450 -
Not including a moderate to high output at work driving machinery (45hrs a week)
I do 6-9hours a week at the gym (60mins a day 6 days a week on average) 700-1100 calories
Usual workout involves 40mins of Cardio (Jogging, Cross Trainer, Walking, Rowing and Cycling), 20+mins of Core/Weights
Week #1 - June 3rd - 9th, Goal 360 minutes/achieved 385 (3 rest days due to unavoidable circumstances) 4900 calories burned.
Week #2 - June 10th - 16th Goal 360 minutes/achieved 87 as of Monday 10th
Monday 10th - 87 minutes/1192 calories. - 50mins Cardio (Jogging, Walking, Cycling, Cross Trainer heavy intensity), 37mins core resistance and weights (moderate intensity).
Tuesday 11th - will be atleast 60minutes
Time: 87 / 360 Calories 1192 / 27700 -
Week # 1 -- June 3rd -- Goal 240
Mon: 120 mins
Tue: 30
Wed: 60
Thur: 30
Fri: 60
Sat: 60
Sun: 600
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