ambernicolemckinzy

Don't begrudge yourself. Instead of saying, "I'm not eating ANY junk, allow yourself to have something here or there. Just make sure you allot for it & don't binge. For instance, I like to drink Big Red everyday. Now, I allow mysef 2 or 3 a week. BIG difference!!!

in WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS Comment by ambernicolemckinzy February 2014

140.8 pounds (63.9 kg) Let's go!!!

in Day 1 Weigh-In and/or Measurements Comment by ambernicolemckinzy February 2014

Tony Chachere's with salt & pepper!

in Interesting ways to spice up white fish? Comment by ambernicolemckinzy February 2014

My name is Nicole (from Texas), & I need to lose between 10-15 lbs. I believe. I don't have a set number; it will just depend on what I look like! My goals are of course to stay within my calorie allowance & to exercise a minimum of 30 minutes daily (except the weekend) using a medicine ball along with high intensity…

in First things first: Introductions! Comment by ambernicolemckinzy February 2014

ambernicolemckinzy

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