good_girl_n

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  • Thanks for the suggestions. Is my treadmill running still good cardio?then just add more core exercise?
    in ugh! tummy issues Comment by good_girl_n July 2014
  • O yes especially after losing weight. Sometimes I think your mind still believes you are heavier.kinda weird.
    in ugh! tummy issues Comment by good_girl_n July 2014
  • What specific kinds? it sucks for sure work hard to lose then stress about what I have left to fix. I am up for trying anything to help.thanks for your reply!
    in ugh! tummy issues Comment by good_girl_n July 2014
  • I should mention when I stand it's not noticeable at all but when I sit its definitely not tight and toned. I am not looking to lose weight just tackle this tummy issue. Anyone else like this?:)
    in Newbie with PCOS Looking people with similar goals. Comment by good_girl_n July 2014
  • I was diagnosed when I was around 15. I successfully have lost around 70 lbs. It wasn't easy trust me but it's possible. Now I want to firm up my tummy. Now it's very much smaller but still there. It annoys me daily.I want it to not just be there hanging around lol any suggestions or success stories? I can tell over time…
    in Newbie with PCOS Looking people with similar goals. Comment by good_girl_n July 2014
  • So far just a few free weights like dumb bells and kettle bell swings. I also run on incline on my treadmill . Seems to me to help tone I think.
    in ugh! tummy issues Comment by good_girl_n July 2014
  • What type of weights will benefit us the best? I have lost and want to tone my tummy as well.
    in loose skin Comment by good_girl_n July 2014
  • I have heard kettle bell swings and planks work well. I would like to know more lifting ideas with free weights. Anyone have ideas? More so to tone the core or tummy area? Lotion is good to use as well. Nivea makes some good kinds.
    in loose skin Comment by good_girl_n July 2014
  • One day at a time. You can do it :) I understand struggles with PCOS.never give up as hard as it may seem some days.
    in Newbie with PCOS Looking people with similar goals. Comment by good_girl_n July 2014
  • Cool thanks for the suggestions..planks are good . I am getting better at them. Anyone know any good kettle bell exercises?
    in ugh! tummy issues Comment by good_girl_n July 2014
  • Kinda my thoughts too ... Should I continue running with elevation and keep up weights? It just seems icky to me how.it makes me feel lol I also have been upping my protein and trying to drink more water. I do think I still have a bit of fat to lose in that area too though.I notice when I am sitting I have a decent amount…
    in ugh! tummy issues Comment by good_girl_n June 2014
  • Me too! I am also a newbie. I dont wanna lose weight but I need help toning up. I get down on myself as I lost 85 lbs in 3 years. My tummy feels weird like as I got to my goal it got that feeling. I currently weigh 134 ,but my stomach is the only thing I feel I need to work on.it brings me down. I am starting Jillians ab…
    in Looking for people to help keep me motivated. Comment by good_girl_n February 2014
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