tmkirk01

I'll add you. I try to stay under 1200 a day. You just have to make smart food choices. I tend to have a 200 cal breakfast, than a 100 call snack, a 200-300 cal lunch, a 100 cal snack and the remaining cals for dinner. It is not always easy but it is do-able.

Glad you could join. This is a wonderful tool. Good luck!!

How many pounds do you have to lose before you drop a dress size?

Wow! Thats wonderful!! How did you manage to lose so much in one week? Whats your secret?:happy:

how do you join your group? crystal.

you came to the right place. this is a wonderful site to help you keep track of your weight loss. Good luck and don't give up. you can do it!! :flowerforyou:

Thanks for the great info. I will drink a glass right now :drinker:

I have been exercising and dieting everyday for 23 days. I feel really good, but when i get on the scale it is a little dissappointing. I have lost only about 4 lbs. I thought it would be more.Is that about right or i am i doing something wrong? i know it takes time to lose weight, but is it really going to take this long?…

I am new to this and I just wanted to say hello to everyone. Hope to chat with you all soon!!:flowerforyou:

Thanks. i am glad to join!!!:flowerforyou:

I am struggling to get rid of my baby bellly. The sad part is that my son is not a baby any more, yet I still have the belly. I can't stand it. Does any one know of a way to get my stomach flat again?? I really need help. I am tired of trying to hide the bulge. Thanks!!!:ohwell:

Hi there. I am new and very excited to get started. I have a lot of wieght to lose and I am ready to get it off. If anyone has any helpful hints, I would love to hear them. Thanks!!!:happy: