marshrowan Member

Doesn't lifting make you sweaty?? and exhausted????

Exactly !!! I totally agree!!!

Here we go again!!!!

that's awesome!!

We'll I've lost 12 inches in 2 months soo I think my guesstimating is doing fine!! I'm more conscious of what I'm eating

\ I count my macros !!! I meant to say

I personally don't count calories I'm just more conscious of what I'm eating! If I had to count or weigh my food forever I would go crazy!! I just make sure I'm getting the right macros

yup, you got me, lol

Trust me I don't believe a word that guy says!!!

wooohooooo

hahaha didn't you know this guy knows everything apparently!!!!

proud to be Canadian!!!!:happy :happy:

totally agree we just need to be more conscious of what we put in our mouths!! and make smarter decisions, and yes everything in moderation cause I do love cake, lol

great thanx!!! I'm trying not to weigh myself and just take measurements and thought I could track with body fat% too but your right its how I feel too!!

I have seen it where their is a pic of people and their body % should I just compare my body to that?? And I am a women , every website tells me different margins for body fat% like whats acceptable .

I deffinetely need to eat something small before I work out atleast an hour before or I feel like passing out and have no energy

after having 2 kids my stomach is not the same for sure but after changing my diet and strength training it is getting there slowly!!

pretty sure they won't sag if you lose weight!! you are still young

I like squats and soo does my Butt!!!! lol

I make 2 eggs, turkey bacon , spinach, onions almonds and avocado all in the frying pan , soo good

I tried to make these but they always stick to the pan , but are soo delicious

I never count calorie , I dont want it to consume me!! I just make more conscious decisions about what I put in my mouth and dont over eat till i'm stuffed!! I've lost 30lbs and I do them gym 5 days a week so I feel pretty good,

For me eating clean is a weird term!! I try to eat nutrient dense foods most of the time but I do love my cake and pie!!!