Replies
-
Didn't see anyone mention it, so I thought I would. Be sure that you are "tummy breathing" instead of just "chest breathing." When you take a deep breath, you should focus on breathing down to your belly so your tummy expands, not just your chest. If you take a deep chest breath, just your chest goes out and your shoulders…
-
Not a fan of hot yoga... regular yoga is enough of a challenge to me right now. And I hate being hot! ;)
-
I'm slow too... about 13 minute mile. But I'm running! ;) Keep it up!
-
I have been using the Zombies, Run app for 2 years now. Love it! Totally worth the money (I paid more than that for it myself!).
-
I walk and run for exercise and just LOVE to listen to the Zombies, Run app on my iPhone. It tells a story where you are "Runner 5" intermixed with music from your chosen playlist. It's fun to listen to, makes my run much more entertaining and helps me to focus on something other than wanting to stop!…
-
I drink a green smoothie every day made in my Magic Bullet. Helps me get all those good things in to start the day. Mine runs about 280-300 calories. 1/2 cup skim milk 1/2 single-serving container of nonfat greek yogurt 1/2 cup pineapple chunks (fresh, not canned) 1 tbsp chia seeds 1/2 a banana 1/2 a cup berries…
-
I have had my Up band since August and I'm already on my 3rd. My first one stopped vibrating 3 months in. My second one had the push button fall off last month. I REALLY am not hard on it at all. Truly I'm not! :) That said, the customer service has been great and they have replaced my band both times with no hassle at…
