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Starting again here as well! Also cutting down on the empty calories - horrid at the amount of calories in a cider.. Omg! 😂
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I'm starting this month! Tracking already for a week but now trying to stay within the goals.
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I'm in London and go to Runners Need... it's a chain and they do some gait analysis... found them to be good!
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Great - thanks everyone! So what I am doing seems to be right - I always try make sure first and foremost that I've been drinking enough water (but I always try keep hydrated so it's no difference). Thanks again
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I am in - want to lose 20ish by mid June!
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count me in!
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Have you tried Quinoa?
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Also new and figuring it all out. MFP has me at 1200 NET but this seems low so I don't worry tpoo much if I go a couple hundred over, especially on exercise days. I try stay below 1500 NET and this should have me lose 1.4lb per week (according to MFP). 30 years old Height: 5ft8 SW: 165 CW: 161 GW: 143 Interested in what…
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Sure!! I want to lose 20ish but then was planning to revisit targets... Sign me up!
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London! New to MFP - add me please!
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bump
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I started last Monday as well and I also lost 4lbs this week and have worried a bit that it's artificial / water weight. Whatever it is I am pretty happy to see the scale move and it will hopefully keep me motivated to keep disciplined this week (but not be disappointed next week with a smaller loss).
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bump
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Omg - tell me about it! I got carried away with the drinks on Sat and eventually was so irritated with myself for wasting my week's work I went home early and grumpy! Will think twice about those drinks next time!
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nice!! still not yet ready for the scale... waiting for the results to show with my clothes!
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sold! doing the 17 day diet which keeps me at approx 1200 anyways!
