Hi All, Wondering what you take in before heading out for a training run? I've heard loads of recommendations but wanted to see what those on MFP suggest? Thanks!
Hi Everyone, I've been on and off MFP for a while now but have had enough of gaining / losing (more gaining than losing!) and not having any sort of structure to my exercise and diet. I am 30, 5.8 and when I started a week ago I weighed 165 and am looking to get down to 145ish. I tend to be healthy during the week but…