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Medium Raw Banana (100cal.) =)
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a 30 mins. brisk walk will do.. you just have to find a place, shoes to wear and motivation to do it... =)
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Wow! this motivates me... keep it up... Created by MyFitnessPal.com - Nutrition Facts For Foods
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Banana is a good low calorie filler food.. =)
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I believe you can use any other phones as long as it supports the apps.. take Blackberry for an example. =)
