weinerdude

That makes since, my stomach gets almost pregnant looking after a workout and I can't suck the muscles in. I try not to drink too much at a time but more frequently during a workout. I stop every 3-4 minutes, wipe my face and get a drink. usually a mouthful of water. never drink Gatorades. now with Addison's you are…

Your awesome. thanks for the inspiration. My bad days were getting the best of me. attitudes like yours really help. Thanks

Thank you for the site on Wednesdays meals. I am very dull when it comes to my meals. It is inspiring to see others accomplishing so much. I have been looking for a really good website with low calorie meals but most I wind up on don't give you a good nutrition fact about the meal and your guessing the calories. I'm…

Thank you for posting. It seems very hard to find fellow Addisonian's out there unless your on a medical site. I think my food is under control (finally), it was hard to find what would make you feel worse and cut that out of your diet. I think with the exercise, I can get my heart rate up in the mornings, shortly after…

My goal is 40. prior to joining this site it was 60. I have no support near me either. I make myself my biggest fan. I have to or I won't succeed, and I am OK with that, It is hard. I get motivated by music my son put on my IPod. It is more new age synthesized fast pounding music so It makes it much easier to get happy,…

I think knowing calories from squats or any strength training exercise is good to know. If you are setting a calorie limit to lose weight with diet and exercise, you want to make sure you are consuming enough calories to give enough energy to your body to burn the extra muscle building and toning work outs