kissmekates101

and I am 5'2 120 lbs

thanks for all the advice everyone!! for the record I am not trying to lose a serious amount of weight just 8 to 10 pounds and TONE. I burn about 500 calories just working out (not counting all the weight training I do) and mpf has always suggested 1200 since my bmr is around 1400 to 1500 and I am definitely not going to…

hott!!!

ive been doing a bit of reading lately about all this because im sick of obsessing about food and my weight, i realize that before my dieting/binging phase i never thought twice about my food choices or exercise for that matter but i was always thin. anyways i came across a book online i thought to share with you because…

i completely understand how you feel! im so glad im not the only one, i loose weight and am ecstatic with my body and life and vow to never let myself go back to where i was (over 130 as well) and then i always end up back and depressed :( someone help

no not at all just listen to your body, if you need nap and it makes you feel good then take that nap!

5'3 with a goal of 115 and im stuck at 125 i would love to do this together!!

try pb2 its my lifesaver only has 45 calories for 2 tbsps!!

good job!! gives me some motivation to get my butt to the gym

great to hear!! keep up the good work :)

stevemcknight, ah i used to be like that and eat 80% healthy and 20% junk food naturally because i love my fruits and veggies and i wouldnt gain an ounce but now im so caught up on the number and scared of gaining back the weight ive lost. im assuming that if i eat when im hungry and eat the foods i know my body wants that…

same here it was my birthday so i decided to eat as much as i could pile into my mouth :( dont stress though just go back to the normal routine tomorrow one weekend of unhealthy eating doesnt make much of a difference at all

when i consider it a diet i tend to take it from one extreme to another, either restricting my calorie intake too much or binging horribly :( even though i dont always take my own advice i really believe its best to just focus on being healthy, eating the right foods and exercising, and your body will love you. sometimes…