hey everybody, how long does it typically take to begin seeing results when eating 1200 cals a day? I have kept to my calorie goal for about a week and a half (including eating back my exercise calories when i hit the gym) and was just wondering when everyone started seeing results from a reduced caloric intake. I am very…
has anyone seen the documentary fathead and have an opinion on the low-carb, high-fat diet he suggests? would allowing an excess of fats and proteins into our diet really makes us and our bodies happier? im so confused about what to believe
hi everyone, so it took me awhile to understand the whole eating exercise calories and bmr thing. ive been eating around 1200-1300 calories per day because mpf gave me that as a goal but i made the mistake of usually not eating my exercise ones. after a two-week long plateau, I did some more research on my bmr and it is…