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how long to begin seeing results when eating 1200 cals
hey everybody, how long does it typically take to begin seeing results when eating 1200 cals a day? I have kept to my calorie goal for about a week and a half (including eating back my exercise calories when i hit the gym) and was just wondering when everyone started seeing results from a reduced caloric intake. I am very…
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how long to begin seeing results when eating 1200 cals
hey everybody, how long does it typically take to begin seeing results when eating 1200 cals a day? I have kept to my calorie goal for about a week and a half (including eating back my exercise calories when i hit the gym) and was just wondering when everyone started seeing results from a reduced caloric intake. I am very…
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views on fathead?
has anyone seen the documentary fathead and have an opinion on the low-carb, high-fat diet he suggests? would allowing an excess of fats and proteins into our diet really makes us and our bodies happier? im so confused about what to believe
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am i doing this right...will i gain weight?
hi everyone, so it took me awhile to understand the whole eating exercise calories and bmr thing. ive been eating around 1200-1300 calories per day because mpf gave me that as a goal but i made the mistake of usually not eating my exercise ones. after a two-week long plateau, I did some more research on my bmr and it is…
