Cardio4Cupcakes Member

I have a One. I wanted one for a long time, and ended up getting one for free from work. I've had it for about 2 months and while I like it, I'm glad I didn't spend the money. I like that it keeps track of my steps, but I do everything on MFP and everything calorie-burn wise I do I base on my HRM, which was only $50.

I'm being a My Little Pony and my boyfriend is being a Bronie. Lol.

Completely agree. It's so nice to have an unbiased opinion.

My boyfriend. I never knew love and stability until I met him. He is the calmest, caring and dedicated person I know. He always puts me first (aside from his daughter obviously) and overall is a great partner. I hope to someday marry him and spend our life together. My job. It's not what I went to school for, but it's in a…

It's blanched. I'm allergic to raw spinach but can eat cooked fine and never had issues with frozen spinach.

BUTTER :love:

I carb cycle (5 LC days, 2 HC days), sometimes full on low carbers don't like that on their friends list so if anyone is okay with it, add me!!

Honey peppercorn pork tenderloin, roasted asparagus, and a Leinenkugel Summer Wheat :)

I make a crockpot chicken dish that even my boyfriend's 4 year old loves, and if it can trick her into eating chicken it'll work for you ;) -frozen chicken breasts (i usually use 5-6) -2 packets dry italian dressing mix -1 can cream of chicken soup -1 can cheddar cheese soup -1 can mushrooms Mix the dressing with a bit of…

Congrats! I could never not have a M-F job again (well I could but it wouldn't be ideal lol). My favorite things to make are frozen chicken breasts ($9 for about 8-10 breasts) in a crockpot, a packet of italian dressing mix ($.70) and a can of condensed soup (cream of chicken, celerey, etc...about $1.25 a can). Cook it all…

I switched to keto/ carb cycling after losing 25 pounds following IIFYM. It's frustrating not experiencing the rapid weight loss but I think I'm nearing my maintenance weight so it's all a learning experience.

I think I'm the only person in the world who doesn't like Greek yogurt.

Are you looking for vegan desert options...?

I do! I have a Vegetti I got at Walmart for like $15. It works great but it's very sharp!!

Some of my friends will also add a tiny bit of Crystal Light powder (like very tiny)

I usually get steak fajitas without tortillas, and white queso cheese on top. White queso is the best queso.

Also, if you buy a big tub of it instead of individual containers and portion them out in tiny Tupperware containers, you save money and help the environment.

Why not just buy Greek yogurt without the fruit in it?

No worries! Since I used frozen chicken breasts (i'm cheap lol) I just thrown them frozen in there, no water or anything added. As they cook, the water cooks out so there is some liquid in there. Sometimes after I shred them, I'll put them back in there with salt and pepper just to get a little juicier :) Also, I prep on…

Add in all the ingrediants, or just guess up with one thats already in MFP

Sometimes for breakfast, never for dinner.

The crock pot will become your best friend. My favorite easiest meal is 4-5 frozen chicken breasts (these are usually pretty small), just throw them in and cook for 5-6 hours on slow. Shred the chicken. During the week, add stuff like buffalo sauce, salsa and cheese, bbq, etc. I like making the chicken plain because…

Congrats and well done!

I can't drink that stuff to save my life. I just add heavy whipping cream to my coffee in the morning. Does the trick for me.

You need SOME protein in your diet. I'm carb cycling- ketoing and I usually average 20G carbs, 120G fat and 90-100G of protein on a 1500 calorie day.

SW: 200 CW: 174.4 GW: 169 Start of Month (9/01 Monday): 175 9/06 Sat: 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight loss: +.6

Goatee

I love me some cheese but this actually wasn't that great.

Everyone is different. I've heard that the only BC that has the ability to cause weight gain is the Depo shot, because it's progestin (super huge spelling error) based which can cause weight gain. When I first started BC (almost 9 years ago) I felt a week or so of increased appetite, but if I hadn't felt the need to eat…

Caesar side salad with ranch, and a JBC plain and bunless