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One rack at my gym and very intimidating for me
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On these low cal keto diets are you advised not to exercise, well my consultant said I can do 5 mins tredmil a day :/
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You sure you don't have gallstones? I had this and got it checked out and turns out to be this and I experienced the same but alot longer then two hours at a time.
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Thanks for the responses. I do enjoy the effects of a keto diet, as in the past I have done the shakes type and even though being on a VLCD I have had tonnes of energy, downfall to these diets is no exercise and I didn't actually learn anything while doing these. I would like to eat and do exercise and not feel how I do if…
