I am in a bit of a pickle because I am unsure what do to. Well I have crossfit and gym membership but if I want to go crossfit it's an extra 1 and a half hours travelling in my day on top of work commute. I really enjoy crossfit as I can use a squat rack etc without getting intimidated. My gym is 10 min walk from my house.…
I am thinking of giving a Ketogenic diet ago, I have tried shakes etc in the past but I love my food! I have been looking for meal planners, recipes etc and can't find any good sources, anyone know any where I can get started on. Also if anyone has tried this, what was your experience like? How was weight loss? It is easy…