k8andchr1smom Member

Because I'd be gnawing off my own arm?

Thank you !!! If anything I want it to go faster. I know this takes time. Can you recommend percentages of protein/fat/carbs? I think you look amazing!

About 140 or so, I'm a 32 DD and wear a size 6. I am not losing weight but I am losing inches. I'm eating about 1600, and I eat back half my long run calories or at least the calories the Garmin says I burn on the long run.

I've been reading this thread and I'm trying to digest it. Can someone answer a question for me? I'm considering a recomp. I have a trainer 2 times a week, do a boot camp one day and usually an AMRAP for 45 minutes that the bootcamp instructor posts. I get 15000 steps a day including a short jog 2 times a week, and run one…

I go to my Y too. I love it! It's clean, parking is good and it's reasonably priced. At first I was just warm up, lift and get out, no classes, pool or trainer. Now I take boot camp, and considering swim lessons, and have a trainer!! Things change, lol.

It was an example, and I am an 80/20 proponent, but I stand by the concept of whole foods being more nourishing than junk food.

Not sure why I got "woo'd" here.

What do I want to accomplish? Well, I am honestly a "gold star" person, ie I like to see actual things occur, like the ability to do pushups. So something along those lines. I would love to be able to do chin ups because I think that's really bad *kitten*!! I would like to see my body fat change, but I know that's harder…

I'm 53 and perimenopausal, former smoker-quit 2.5 years ago. Before and after pic to the left, lol. Started working out 2 years ago and running , albeit slowly, a year ago. Doing my first half marathon this month, goal is 2.30. I have a trainer 2 times a week and do boot camp once a week, do a 4-6 mile jog 3 times a week.…

It makes sense. 250 calories of protein and salad is more nourishing thank 250 of crap

Reading comprehension fail!

Sorry, reading comprehension failure!!!

How are eggs high carbs and high sugar?

How do you know your body fat is the same and you have more muscle mass if you haven't gotten your body fat done?

Former smoker--they blood test us at our company when they do our cholesterol and blood sugar annually and we do/did pay more

Y You are a rock star!!!

f I may ask what was your before wt and current weight?

I had a Blaze for years, but Forerunner is miles ahead--no pun intended!

Green olives DO NOT belong on pizza!!!

On day 2 of the Garmin forerunner 235. Love it so far!

I did 10 straight arm regulation push ups yesterday!!!! First time ever !!!! (Post edited by mfp mod)

5'3 144ish.

[/quote] Hunger and nausea are side effects, as to which I've experienced none, making me think my batch or rx is even valid. The reason I'm taking it is that it allows your body to process sugars and fats more efficiently, clearly what my body is not doing now. I was given a sample kit from my doctor and I'm thinking…

Kiwis have green fur :D

Why would eating things like lean red meat make you fall off a wagon?

OP I know this thread, I LIVED this thread :D :D They are right. Weigh your food. It makes a huge difference. And eat the real bacon if you can. It's worth every calorie

Thank you all !

I'm wearing a pair of size 6 pants that have NEVER fit me before--bought them on a whim when a store was going out of business--and one of my pt's said "Hey you lost weight"

I am lower carb. I find it works--for me--because I think about what I put in my mouth as opposed to eating, say, the donuts on the office break table

Is this that new program with all the free foods?