I run-slowly, lift and I'm starting to swim. I have a Blaze but it's starting to die--does not hold a charge well, step count is off. Opinions welcome.
Hi. Yes, I've seen the flow chart. :D 53 years old, 5'3 144, 35% body fat as per the bod pod, BMR 1188 per the bod pod. Sedentary but running (training for a 1/2 marathon) 3 times per week, 1 long run, 2 short ones. Training with a trainer 2 times per week, boot camp at the gym 2 times per week. 4 weeks in, no changes yet.
Is there a way to move a planned run in a training plan to a different day? I can't run on this Tuesday so I want to run Monday but I don't want to start over!!! TIA -K PS if anyone is on Map My Run I need virtual running buddies
hi. I'm new to mfp previously did Weight Watchers. I'm 50 and hoping to lose 15 pounds. Feel free to friend me ! -Kellie from Ohio ❤️❤️❤️❤️
How do I get that cool weight loss ruler!? I know, I'm motivated by the weirdest things. TIA -Kellie