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Replies
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I'm getting Barnes and Noble and Dentist Ads
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I agree whole heartedly! People are inconsiderate at times, don't let them get you down, there's lots of us on here that are here to help and support each other!
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Don't feel discouraged, it's only been one week! Try changing up your diet a bit, if you're eating the same foods every day, try a new recipe or snack. Same goes for the workout, if you're stuck in the same routine, try some new machines or different cardio. I know you're not going to give up! Keep up the great work you've…
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Same here, no co-ed saunas at my gym
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Age: 28 Height: 5'9 Weight: 250 Calories: 1600 I usually burn about 200-500 depending on the ammount of Cardio and strength training I want to do. My goal is to beat my current 5K time and get to a healthier weight.
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That sounds amazing, I think I might try it! Thanks for sharing :)
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A bag of grapes and my iphone, looks like I'm a goner :(
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Most tattoo shops will have one of the artists draw up ideas for you. If you know where you're going to get the tattoo done at they can have a session where you talk to them about what you want and they draw it up. Contact the parlor and/or who you know the tattoo artist is going to be.
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The 100 Calorie packs are always good if you're in a hurry. Laughing Cow Cheese or hummus and Kashi Pita Chips are a fave of mine although they may be over your calorie goal. I'm a big fan of Fruit Leather Strips, you can find them in any major grocery store and they're easier then carrying an apple around in your purse.
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So true! :smile:
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I would recommend a digital scale. The scales that you find in a doctor's office are calibrated often, while digital scales tend to be more reliable and precise. Weight Watchers has a scale for sale, although a little pricey, that can tell you your BMI and how much weight you've lost/gained since the last weigh in.
