Strokingdiction Member

This. As I suspected, you're not bulky in the abdominals.You look great and have a skewed perception of yourself. So let me reemphasize. OP YOU LOOK GREAT, HEALTHY AND SEXY. Please start to see that too.

THis. You'll heal faster if you're body is getting the energy and nutrients it needs. Your priorities need to shift for a short time. Once you're better, they can shift back to weight loss. Good luck on your surgery and I hope you have a speedy recovery. Off topic: I've been on these boards too much because I read the…

I think I like you.

In Soviet Russia, BDSM is into you.

You like turtles?

I was dumb as a teenager (didn't think I was at the time). It's just the nature of being young, being without many responsibilities and not knowing the intangible things you learn as you age. I'm sure when I'm in my 60s that I'll think I was dumb at this age. /shrug

Hot in the morning and all winter. Iced when it's hot out.

That sounds like a pretty awesome salad.

If by "mean" you mean "one of the best hilarious and accurate pictorial replies you've ever seen", then yes, it was mean.

I would need to see pics of your bulky abs.

You wouldn't see much protein since it's mainly carbs. Just another common nutrition myth.

The subjects of the Minnesota Starvation Study ate 1570 calories a day with only 3 miles of walking each day as their exercise. At your age, you should definitely be eating far more than 1200 calories.

I asked already and have yet to get an answer. Will the next apple I eat be toxic or will I be ok? I need to know before I kill myself.

Fructose per 100g of fruit: Apples: 7.6 Banana: 2.6 Balckberries: 4.1 Sweet cherries: 6.2 Figs: 2.8 Grapes: 7.6 Honey: 42.2 Kiwi: 4.3 Mango: 2.9 Pear: 6.4 Raisins: 37.1 Currants: 37.1 So, how many grams can you eat before damage is done.

So what is your stance on fruit?

You aren't good with science, are you?

I'm an expert in phrenology. I can tell if you're overweight just from feeling the bumps on your head. I am pretty amazing.

This. For health, you need to pay attention your micros as well.

Everything in excess converts to fat. Or am I wrong. What's the controversy (rhetorical since I read the thread)?

I regularly get 10k a day. Yesterday was a big one and I got over 20k. I didn't log it but I don't log my exercise on this site yet.

And it's a mini workout for the next person who has to deload. That's two workouts in one! Everyone wins.

Did you weigh it?

These guys agree.

You sure about that?:smokin:

double rainbow

Measure each ingredient in grams as you add it. At the end, measure the cooked product as a whole. You now know the total calories for that dish. With the recipe builder, use the serving size as 1 gram. When you serve yourself, weigh it in grams. If you serve yourself 350g of that dish, put in that you ate 350 servings.

My mother, for the longest time, told me that lifting was going to hurt my back and knees. This was back when I threw shot put and discus back in high school. Twenty years later, she doesn't say it anymore. Some people mean well but just have hard to change preconceived notions about certain things.

Thanks, now I know what bulletproof coffee is now. I didn't care enough to actually look it up before. Silly fads be silly.

The Biology of Human Starvation (2 volumes), University of Minnesota Press, 1950 The men in this experiment continued to lose weight eating 1570 calories and walking 3 miles a day until they hit 5% BF. The number for women was extracted from this information since no women were included in the experiment. So until you look…

And providing incorrect information will only confuse the OP further aswell as lurker readers. Have a great Friday.