russellcframe

Tofu, Soy- or Whey-based Protein Powders, Almonds, Cashews, Egg Whites, Hummus (Chic Peas)... etc etc etc

in need protein in my meal..i am vegetarian...any nelp? Comment by russellcframe February 2014

I practice martial arts and I like to wear my Polar HRM during conditioning but when doing striking drills with a heavy bag I am afraid the watch will get ruined. I've found that I can just set it on a table/ledge a short distance away and it will still pick up the signal. I'm not sure how far it can get before it will…

in Using a heart rate monitor when it's unsafe to wear a watch Comment by russellcframe February 2014

I'd recommend the Polar FT7 (about $80) and then pick up the optional FlowLink module ($40) so you can upload your results to Polar Personal Trainer online to track your workouts over time. I've owned several HRM's including ones costing $300+ I and my wife both now each own a simple Polar FT7 and it's my favorite of all…

in Calorie Counters/Heart Rate monitors. Comment by russellcframe February 2014

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