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Like you say its a lifestyle change...I know I do better with support myself too. I am glad that my doctor sent me to the weight loss management clinic here in BC Canada... I only been doing it for two wks and I lost 7lbs. They do weekly medical meetings for the first 12 wks and then you go every two wks for one year. They…
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I made a taco soup and added all the ingredients into the the recipe section of myfitnesspal... so I said 12 servings so I know how much calories are in one serving but questions is one serving 1 cup or how do I measure it...:noway:
