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I like to cut a plain rice cake in half and add 1 T of peanut butter like a sandwich. Pop it into a baggie and go. With a bottle of water it's quite filling and only 120 calories.
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Hi my name is Laura, I'm 6' tall and stuck at 154 which is just below my original goal weight, from a starting point of 191 Jan 1st. Have reset my desired goal weight to 144 and may go a little lower. Still have some belly to lose; what do they say, "it's the first place you gain and the last place you'll lose." My target…
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You'll be very aware of what you eat probably for the rest of your life thanks to MFP whether you log or not. I know I will. I know how much exercise is required for my combination to lose weight. Bottom line, this is a good thing. :glasses:
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What a great post! For me, you hit the nail on the head with the following: "The thing that helps me the most and what I learned, is how easy it is to gain weight and how hard it is to lose. not fair, is it? I know I can be bad a day and maybe gain a pound or so, but I also know it can take a week or two to lose that…
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Good girl! You're an inspiration to all of us!!! What's your secret?
