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lots of fruit!!!! Pears, Apples, even little Cherrie tomatoes, just keep track of everything as you eat it
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had that for lunch today actually, ive never seen so many people stare at a plate
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where can I find this and does it come in just one pill form?
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easily two weeks before
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people are going to call me stupid but if you have access to internet I would suggest things like The 30 Day Fitness Challenges or possibly looking up Pilates moves on YouTube.
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totally Danskin at Wal-Mart if you on a budget, the front close ones kind of hold me in a lot better and theres no painful squishing
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I do this too. I can go to the gym work out for like 30 minutes and I'm red in the face and have like a slight wet spot in the middle of my back and that's it. I've always been like that too. I grew up in Texas and was always active in the summer heat so it might just be our body accustoms to the heat making it harder to…
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I defiantly feel your pain, feel free to add me
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hi guys, im reina and im 23, and im looking to lose about about 30-35 lbs I joined a gym yesterday and have spent the past month trying to eat better. I only lack the motivation to actually get off my butt, feel free to be my friend and hopefully we can drop those lbs together
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I hear you on that height: 5'2" age:23 cw: 168 gw:130
