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Hi there. Have another recipe with very little cals in, hubby loves them so can't b too bad lol. 1 egg 1 tblspn psyllium husks 3 tblspns water 1 tspn xylitol (or stevia, or sweetener) Mix the egg and water Add sweetener and husks until mixed together This will swell as u get stove ready. Found leaving a few minutes ok but…
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Hi Heather, Heather and Heather, My names Terri - but my mums name is Heather - think that counts lol. Am newbie also and have menopause kicking my butt. Am trying also to find way to stick to this most of the time - go great, great, great - then, damn> Stress and reach for the food and wine.…
