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I think I've got a balanced review. I've been doing Orange Theory for three months, two to three times a week. The trainer where I was doing lifting and circuit training left my gym. I hate hate hate cardio and really needed some, so I went when our new studio opened. I'm 57, lost 30lb four years ago and have kept it off,…
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I do Barre3 and log it as 'slimnastics/jazzercise' for 50 min which give me a little over 300 cal which I think is about right, maybe a little low (but I'd rather underestimate exercise calories). When you ask instructors they say it burns between 500-600 cal which I think is an extreeeeeme overestimate!
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Yes, using your link bf=25.7%, using an average of the methods on the first page of this thread, 25.3%. I'm doing standing intense Pilates (CoreAlign--core work, with resistance and some cardio) and circuit training with kettlebells, TRX, core and cardio 2-3 hr/wk plus some lesser stuff at home. Thanks!
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Hello--- First post here and gingerly poking my head in to ask a question. I'm already muscular in a 'blocky'way--if that makes sense. I did the calculations and I'm about 25% bf, though the measurement may be skewed because I have a tiny waist and flat abs because I had a breast reconstructive procedure ten years ago for…
