Replies
-
Someone may have already mentioned this but there's a youtube channel called HASfit and they have great upper, lower, full body and hiit routines.
-
As someone who's struggled with an eating disorder, I also agree with the above person that you should consult with a doctor or whoever guided you through your recovery process, if you have anyone like that. If not, I'd recommend looking into some doctors, dieticians, and therapists that specialize in ed recovery and…
-
^^bump
-
It's tough being a girl....
-
I never eat anything with salt or things high in sodium. I'm about 5'2".
